Difficulty: Easy | Serves: 4
Bright, refreshing, and packed with nutrients, this Zesty Lemon Herb Quinoa Salad is the perfect balance of flavor and health.
Loaded with protein-rich quinoa, fresh herbs, crisp vegetables, and a zesty lemon dressing, this salad is gluten-free, vegan, and bursting with antioxidants. Ideal for a light lunch, a side dish, or meal prep, it’s a vibrant dish that’s as satisfying as it is wholesome “Zesty Lemon Herb Quinoa Salad”
Ingredients For Zesty Lemon Herb Quinoa Salad
For the Salad:
1 cup quinoa, rinsed 
2 cups water or vegetable broth 
1 cup cherry tomatoes, halved 
1 cucumber, diced 
1 red bell pepper, diced 
¼ cup red onion, finely chopped 
¼ cup fresh parsley, chopped 
¼ cup fresh mint, chopped (optional for extra freshness) 
½ cup crumbled feta (optional for creaminess) 
For the Lemon Herb Dressing:
¼ cup olive oil
Juice and zest of 2 lemons 
1 clove garlic, minced 
1 teaspoon Dijon mustard
1 teaspoon maple syrup or honey (optional for balance) 
Salt & black pepper to taste 
Cooking Steps For Zesty Lemon Herb Quinoa Salad
Step 1: Cook the Quinoa
In a saucepan, combine the quinoa and water or broth.
Bring to a boil, then reduce the heat to low, cover, and simmer for 12-15 minutes until the quinoa is tender and the water is absorbed.
Fluff with a fork and let cool.
Step 2: Prepare the Dressing
In a small bowl, whisk together the olive oil, lemon juice and zest, garlic, Dijon mustard, maple syrup, salt, and pepper until well combined.
Step 3: Assemble the Salad
In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
Drizzle with the lemon herb dressing and toss to coat evenly.
Step 4: Serve & Enjoy
Top with crumbled feta if desired.
Serve chilled or at room temperature as a refreshing meal or side dish “Zesty Lemon Herb Quinoa Salad”
Light, zesty, and packed with vibrant flavors—this Lemon Herb Quinoa Salad is a refreshing superfood dish that’s perfect for any occasion!
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