Difficulty: Easy | Serves: 2-3
This recipe Broccoli Stem Stir-Fry showcases how to turn often-overlooked broccoli stems into a delicious, crunchy stir-fry. It’s quick, nutritious, and a great way to reduce kitchen waste while creating a vibrant meal.
Ingredients For Broccoli Stem Stir-Fry
☑2 large broccoli stems, peeled and thinly sliced
☑1 cup mixed vegetables (e.g., carrots, bell peppers, snap peas)
☑2 cloves garlic, minced
☑1-inch piece ginger, grated
☑2 tablespoons🥄 soy sauce
☑1 tablespoon🥄 sesame oil
☑1 tablespoon🥄 rice vinegar (or lime juice)
☑1 teaspoon🥄 honey or maple syrup (optional for sweetness)
☑1 tablespoon🥄 sesame seeds (optional for garnish)
☑Cooked rice or noodles, for serving
Cooking Steps For Broccoli Stem Stir-Fry
- 🥧Prepare the Stems
- Peel the tough outer layer of the broccoli stems to reveal the tender inner part. Slice thinly into matchsticks or coins for quick cooking.
- 🥧Sauté Aromatics
Heat sesame oil in a skillet or wok over medium-high heat. Add minced garlic and grated ginger. Sauté for 30 seconds until fragrant. - 🥧Add Veggies
Toss in the sliced broccoli stems and mixed vegetables. Stir-fry for 4-5 minutes, keeping the veggies crisp but tender. - 🥧Flavor It
Add soy sauce, rice vinegar (or lime juice), and honey or maple syrup (if using). Stir well to coat the vegetables in the sauce. Cook for another 2 minutes. - 🥧Serve and Garnish
Remove from heat and sprinkle with sesame seeds, if desired. Serve over rice or noodles for a wholesome, zero-waste meal.
“Who knew broccoli stems could steal the spotlight? 🌟 This dish is a testament to the power of sustainable cooking. Save those stems and let them shine in this flavorful stir-fry!” Broccoli Stem Stir-Fry
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