Whole Wheat Spaghetti with Garlic and Olive Oil

Difficulty: Easy | Serves: 4

Simplicity meets sophistication with Whole Wheat Spaghetti with Garlic and Olive Oil! 🍝 This classic Italian dish, also known as Aglio e Olio, is elevated with whole wheat pasta for a wholesome twist. Tossed in rich, fragrant olive oil and infused with the perfect amount of garlic and red pepper flakes, this dish is perfect for a quick dinner or a light gourmet meal.

Ingredients For Whole Wheat Spaghetti

✨For the Pasta:

☑400g whole wheat spaghetti

☑Salted water for boiling

✨For the Sauce:

☑1/4 cup extra virgin olive oil

☑5 garlic cloves, thinly sliced

☑1/2 teaspoon🥄 crushed red pepper flakes (adjust to spice level)

☑Salt and freshly ground black pepper to taste

☑1/4 cup parsley, chopped

✨For Garnish:

☑Grated Parmesan cheese (optional)

☑Lemon zest or wedge (optional)

Cooking Steps

• 🥧Cook the Pasta
  Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook until al dente. Reserve 1/2 cup of pasta water before draining.
• 🥧Prepare the Garlic Oil
  In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté until golden and fragrant.
  Stir in the crushed red pepper flakes and cook for 30 seconds to release the flavors.
• 🥧Toss the Pasta
  Add the cooked spaghetti to the skillet and toss to coat with the garlic-infused oil. Add reserved pasta water a little at a time to create a light sauce.
• 🥧Garnish and Serve
  Remove from heat and toss in fresh parsley. Serve hot, garnished with grated Parmesan and a sprinkle of lemon zest for a fresh finish.

  “Wholesome, flavorful, and effortlessly elegant! 🍝✨ Whole Wheat Spaghetti with Garlic and Olive Oil is proof that simple ingredients create extraordinary meals. Ready to treat your taste buds?”

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  Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.