Difficulty: Medium | Serves: 8
Satisfy your sweet tooth with Tahini And Medjool Date Caramel Bars—a luxurious yet healthy dessert made with natural caramel from Medjool dates, creamy tahini, and a rich chocolate topping. These bars are gluten-free, refined sugar-free, and packed with healthy fats from sesame and nuts, making them the perfect nutrient-dense treat for guilt-free indulgence.
Ingredients for Tahini And Medjool Date Caramel Bars
For the Base:
☑️ 1 cup almond flour
☑️ ½ cup walnuts or pecans, finely chopped
☑️ ¼ cup coconut oil, melted
☑️ 1 tablespoon🥄 maple syrup
☑️ ½ teaspoon🥄 sea salt
For the Medjool Date Caramel:
☑️ 10 Medjool dates, pitted and softened
☑️ ¼ cup tahini
☑️ ¼ teaspoon🥄 vanilla extract
☑️ 2 tablespoons🥄 warm water (as needed for consistency)
For the Chocolate Topping:
☑️ ½ cup dark chocolate (70% or higher), melted
☑️ 1 teaspoon🥄 coconut oil
☑️ 1 tablespoon🥄 sesame seeds (for garnish)
☑️ 1 teaspoon🥄 flaky sea salt (optional)
👩🍳 How to Make Tahini And Medjool Date Caramel Bars
🥖 Step 1: Prepare the Base
1️⃣ In a bowl, mix almond flour, chopped nuts, melted coconut oil, maple syrup, and sea salt until combined.
2️⃣ Press the mixture evenly into a lined 8×8-inch baking pan.
3️⃣ Place in the fridge to set while making the caramel.
🍯 Step 2: Make the Medjool Date Caramel
1️⃣ In a food processor, blend Medjool dates, tahini, vanilla extract, and warm water until smooth and creamy.
2️⃣ Spread the date caramel evenly over the chilled base.
3️⃣ Return to the fridge while preparing the chocolate topping.
🍫 Step 3: Add the Chocolate Topping
1️⃣ Melt dark chocolate with coconut oil until smooth.
2️⃣ Pour the melted chocolate over the caramel layer, spreading evenly.
3️⃣ Sprinkle with sesame seeds and flaky sea salt for extra crunch and flavor.
❄️ Step 4: Chill, Slice & Enjoy!
1️⃣ Refrigerate for at least 1 hour until firm.
2️⃣ Once set, slice into bars or squares.
3️⃣ Enjoy a rich, chewy, and deeply satisfying treat!
🔥Why You’ll Love Tahini And Medjool Date Caramel Bars
This fusion of Tahini And Medjool Date Caramel Bars rich history and healthy indulgence makes these bars more than just a dessert—they are a taste of centuries-old culinary heritage with a modern, nourishing twist. 🌍✨
Each bite of these Tahini And Medjool Date Caramel Bars delivers:
☑️ A nutty, chewy base with a satisfying crunch
☑️ Silky-smooth, naturally sweet caramel from Medjool dates
☑️ A luscious dark chocolate topping for a decadent finish
“Indulgence meets nutrition in every bite—this is the perfect treat for dessert lovers who want something wholesome yet delicious!”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Chia & Spirulina Blue Ocean Parfait 🌊💙 with Indigenous Roots for the Adventurous Food Lover
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors. 🐡
