Difficulty: Easy | Serves: 4
Enjoy the earthy, meaty goodness of Stuffed Portobello Mushrooms, a nutrient-dense, low-carb dish bursting with flavor and wholesome ingredients. 🍄✨ These large, hearty mushrooms are filled with a savory mixture of vegetables, cheese, and herbs, then baked to perfection. Whether served as a main dish or a side, they make for a delicious and satisfying meal that’s naturally gluten-free and customizable to your taste!
Ingredients For Stuffed Portobello Mushrooms
🔥 For the Stuffed Mushrooms:
☑ 4 large Portobello mushrooms, stems removed 🍄
☑ 1 tablespoon🥄 olive oil
☑ 1 small onion, finely chopped 🧅
☑ 2 cloves garlic, minced 🧄
☑ 1 small zucchini, finely diced 🥒
☑ ½ cup cherry tomatoes, chopped 🍅
☑ ½ cup fresh spinach, chopped 🌿
☑ ¼ cup breadcrumbs (or almond flour for gluten-free) 🌾
☑ ¼ cup grated Parmesan cheese (or nutritional yeast for vegan) 🧀
☑ ½ teaspoon🥄 dried oregano 🌱
☑ ½ teaspoon🥄 dried basil 🌿
☑ Salt and pepper to taste 🧂
☑ ½ cup shredded mozzarella or plant-based cheese 🧀
🔥 Optional Toppings:
☑ Crushed red pepper flakes for a spicy kick 🌶️
☑ Balsamic glaze for a sweet-savory finish 🍷
☑ Toasted pine nuts or walnuts for crunch 🌰
👩🍳 Cooking Steps For Stuffed Portobello Mushrooms
🔥 Step 1: Prep the Mushrooms
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Gently clean the Portobello mushrooms with a damp cloth and remove the stems.
3️⃣ Brush both sides with olive oil and season with a pinch of salt and pepper.
🍅 Step 2: Sauté the Filling
1️⃣ Heat a pan over medium heat and add 1 tablespoon olive oil.
2️⃣ Sauté the onion and garlic for 2–3 minutes until fragrant.
3️⃣ Add zucchini, cherry tomatoes, and spinach. Cook for another 3–4 minutes until soft.
4️⃣ Stir in breadcrumbs, Parmesan, oregano, and basil. Season with salt and pepper to taste.
🍄 Step 3: Stuff & Bake
1️⃣ Spoon the filling evenly into the mushroom caps.
2️⃣ Sprinkle shredded mozzarella on top.
3️⃣ Place the mushrooms on a baking sheet lined with parchment paper.
4️⃣ Bake for 15–18 minutes, or until the cheese is melted and bubbly.
✨ Step 4: Garnish & Serve
1️⃣ Remove from the oven and drizzle with balsamic glaze or a sprinkle of crushed red pepper flakes.
2️⃣ Garnish with fresh basil or parsley for an extra burst of freshness.
3️⃣ Serve warm with a side salad or roasted vegetables for a complete meal. “Stuffed Portobello Mushrooms”
Juicy, cheesy, and packed with savory goodness—Stuffed Portobello Mushrooms are the perfect balance of health and indulgence!🍄
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Paiche a la Brasa – A Taste of Amazonian Heritage You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
