Difficulty: Easy | Serves: 4
Crunchy, wholesome, and packed with nutrients—Sprouted Buckwheat Granola is the perfect way to start your day! 🌾✨ Made with sprouted buckwheat, nuts, seeds, and natural sweeteners, this granola is a gut-friendly, high-protein, and gluten-free alternative to store-bought cereals.
Ingredients For Sprouted Buckwheat Granola�
🔥 For the Granola:
☑ 1 ½ cups (180g) sprouted buckwheat groats 🌾
☑ ½ cup (60g) chopped nuts (almonds, walnuts, or pecans) 🌰
☑ ¼ cup (40g) pumpkin seeds 🎃
☑ ¼ cup (40g) sunflower seeds 🌻
☑ ½ cup (120ml) maple syrup or honey 🍯
☑ 2 tablespoons 🥄 coconut oil 🥥
☑ 1 teaspoon 🥄 cinnamon ✨
☑ ½ teaspoon 🥄 sea salt 🧂
☑ 1 teaspoon 🥄 vanilla extract 🌿
🔥 Optional Add-ins (After Baking):
☑ Dried cranberries or raisins 🍇
☑ Dark chocolate chips 🍫
☑ Coconut flakes 🥥
👩🍳 Cooking Steps For Sprouted Buckwheat Granola�
🔥 Step 1: Preheat & Prep
1️⃣ Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
🔥 Step 2: Mix Ingredients
1️⃣ In a large bowl, combine sprouted buckwheat, nuts, and seeds.
2️⃣ In a small saucepan, heat maple syrup, coconut oil, cinnamon, sea salt, and vanilla extract until melted and well combined.
🔥 Step 3: Bake Until Crispy
1️⃣ Pour the wet mixture over the dry ingredients and mix well.
2️⃣ Spread evenly on the baking sheet.
3️⃣ Bake for 25-30 minutes, stirring halfway through, until golden and crisp.
🔥 Step 4: Add Extras & Serve!
1️⃣ Let the granola cool completely before stirring in dried fruit, chocolate chips, or coconut flakes.
2️⃣ Enjoy with yogurt, milk, or as a crunchy snack on its own!
🌾 Light, crunchy, and naturally nourishing—Sprouted Buckwheat Granola is a wholesome way to fuel your day!
Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
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