Difficulty: Easy | Serves: 6–8
Fuel your day with this Spicy Cricket Trail Mix recipe, a crunchy, flavor-packed snack that’s high in protein, low in environmental impact, and perfect for adventurous eaters. Featuring roasted crickets, nuts, seeds, and bold spices, this snack is a delicious way to experience sustainable nutrition and modern food innovation.
📜 Why Eat Crickets? The Future of Protein
“Tiny ingredients, big impact.”
In many parts of the world—from Thailand to Mexico—eating crickets is nothing new. These insects are rich in complete protein, B12, iron, and omega-3s, and they require a fraction of the water, land, and feed compared to traditional livestock.
As climate-smart eating becomes a priority, crickets are emerging as a sustainable superfood. Lightly roasted, they add a crispy, nutty texture to trail mix and absorb spice blends beautifully.
🌶️ Ingredients for Spicy Cricket Trail Mix
Base:
☑️ ½ cup roasted crickets (plain or lightly salted)
☑️ ½ cup raw almonds
☑️ ½ cup cashews
☑️ ¼ cup pumpkin seeds
☑️ ¼ cup sunflower seeds
☑️ ¼ cup dried cranberries or golden raisins
Spice Coating:
☑️ 1 🥄 tablespoon olive oil or avocado oil
☑️ ½ 🥄 teaspoon chili powder
☑️ ½ 🥄 teaspoon smoked paprika
☑️ ¼ 🥄 teaspoon garlic powder
☑️ ¼ 🥄 teaspoon sea salt
☑️ Pinch of cayenne (optional)
👩🍳 How to Make Spicy Cricket Trail Mix
🔥 Step 1: Season the Crickets and Nuts
1️⃣ In a large bowl, toss crickets, nuts, and seeds with olive oil and spices.
2️⃣ Mix well to coat evenly.
🥄 Step 2: Roast for Crunch
1️⃣ Spread mixture on a baking sheet.
2️⃣ Roast at 300°F (150°C) for 15–18 minutes, stirring once, until golden and fragrant.
🥣 Step 3: Mix and Store
1️⃣ Let cool, then toss in dried fruit.
2️⃣ Store in an airtight jar or pouch for up to 2 weeks.
💖 Why You’ll Love Spicy Cricket Trail Mix
This Spicy Cricket Trail Mix recipe redefines snacking with every bite:
☑️ High in complete protein and sustainable nutrition
☑️ Crispy, savory, with just the right kick of spice
☑️ Great for energy on-the-go or mindful midday snacking
☑️ A fun way to explore food innovation and reduce your carbon footprint
“Snack smart, snack boldly—because the future tastes crunchy.”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Truffle Honey Glazed Duck Breast You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
