Difficulty: Easy | Serves: 4
Elevate your brunch game with this wholesome, protein-rich Savory Mushroom & Spinach Frittata. 🍳✨ Made with fluffy eggs, sautéed mushrooms, vibrant spinach, and a sprinkle of creamy feta cheese, this dish is bursting with flavor while being low-carb and gluten-free. Perfect for breakfast, brunch, or even a light dinner, it’s simple to prepare and loaded with nutrients to keep you energized throughout the day.
Ingredients
🔥 For the Frittata:
☑ 8 large eggs 🥚
☑ ½ cup milk (dairy or plant-based) 🥛
☑ 1 cup fresh spinach, chopped 🥬
☑ 1 cup mushrooms, sliced 🍄
☑ ½ red onion, finely chopped 🧅
☑ ½ cup crumbled feta cheese (or your favorite cheese) 🧀
☑ 1 tablespoon🥄 olive oil 🫒
☑ 1 teaspoon🥄 garlic powder 🧄
☑ ½ teaspoon🥄 dried thyme or oregano 🌿
☑ Salt & black pepper to taste 🧂
🔥 Optional Add-ins:
☑ Cherry tomatoes, halved 🍅
☑ Chopped fresh herbs like basil or parsley 🌱
☑ Red chili flakes for a spicy kick 🌶️
👨🍳 Cooking Steps
🍳 Step 1: Preheat the Oven
1️⃣ Preheat your oven to 375°F (190°C).
2️⃣ Lightly grease an oven-safe skillet or baking dish with a bit of olive oil.
🍄 Step 2: Sauté the Vegetables
1️⃣ Heat 1 tablespoon olive oil in a skillet over medium heat.
2️⃣ Add the onion and mushrooms, sautéing until softened and slightly golden.
3️⃣ Stir in the spinach and cook until wilted, about 1-2 minutes.
4️⃣ Remove from heat and set aside.
🥚 Step 3: Prepare the Egg Mixture
1️⃣ In a large bowl, whisk together the eggs, milk, garlic powder, thyme, salt, and pepper until well combined.
🌿 Step 4: Assemble the Frittata
1️⃣ Spread the sautéed vegetables evenly in the greased skillet or baking dish.
2️⃣ Pour the egg mixture over the vegetables, ensuring everything is covered.
3️⃣ Sprinkle crumbled feta and any additional toppings like cherry tomatoes or herbs.
🔥 Step 5: Bake
1️⃣ Transfer the skillet to the preheated oven.
2️⃣ Bake for 20-25 minutes, or until the frittata is set in the center and slightly golden on top.
✨ Step 6: Serve & Enjoy
1️⃣ Let the frittata cool slightly before slicing.
2️⃣ Garnish with fresh herbs and an extra sprinkle of cheese if desired.
3️⃣ Serve warm or at room temperature with a side of salad or crusty bread.
Fluffy, flavorful, and packed with wholesome ingredients—this Savory Mushroom & Spinach Frittata is a brunch favorite you’ll want to make again and again! 🍳🍄
