Difficulty: Medium | Serves: Makes 20-25 crackers
Snack smarter with these Savory Lentil Protein Crackers! 🥨✨ Packed with plant-based protein, fiber, and bold flavors, these crunchy crackers are a delicious and healthy alternative for your mid-day cravings. Perfect for dipping, pairing with cheese, or enjoying on their own!
Ingredients For Savory Lentil Protein Crackers
☑1 cup cooked red or green lentils (drained and mashed)
☑1 cup oat flour (or any gluten-free flour)
☑1 tablespoon🥄 flaxseed meal (optional, for added fiber)
☑1 teaspoon🥄 garlic powder
☑1/2 teaspoon🥄 smoked paprika
☑1/2 teaspoon🥄 dried rosemary or thyme
☑1/2 teaspoon🥄 salt
☑2 tablespoons🥄 olive oil
☑2-3 tablespoons🥄 water (as needed)
Cooking Steps For Savory Lentil Protein Crackers
- 🥧Prepare the Dough
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine mashed lentils, oat flour, flaxseed meal, garlic powder, smoked paprika, rosemary, and salt. Mix well and Add olive oil and mix until crumbly. Gradually add water, 1 tablespoon at a time, until a firm dough forms.
🥧Roll Out and Cut
Place the dough between two sheets of parchment paper. Roll it out to about 1/8-inch thickness. Use a knife or cookie cutter to cut the dough into cracker shapes. Transfer the crackers to a baking sheet lined with parchment paper.
🥧Bake the Crackers
Bake for 15-20 minutes, flipping halfway, until the crackers are golden and crisp.
🥧Cool and Enjoy
Allow the crackers to cool completely before serving. Store in an airtight container for up to a week.
“Crunchy, savory, and protein-packed! 🌟 These Savory Lentil Protein Crackers are the perfect guilt-free snack to keep you fueled throughout the day. Try them with your favorite dips or spreads!”
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