Discover the simplicity and bold flavors of Socca, a savory, crispy chickpea flour pancake from the Mediterranean coast of France, particularly Nice. Made with just a few wholesome ingredients—chickpea flour, olive oil, water, and spices—this gluten-free delight is packed with plant-based protein and perfect as a snack, appetizer, or light meal. Serve it warm with a drizzle of olive oil, fresh herbs, and a squeeze of lemon for an irresistible, healthy treat!
Ingredients
🔥 For the Socca Batter:
☑ 1 cup chickpea flour (gram flour) 🌾
☑ 1 cup water 💧
☑ 2 tablespoons🥄 olive oil
☑ ½ teaspoon🥄 sea salt 🧂
☑ ½ teaspoon🥄 ground cumin (optional for a warm, earthy flavor) 🌿
☑ Freshly ground black pepper to taste 🌶️
🔥 For Garnish:
☑ Fresh rosemary or thyme, chopped 🌿
☑ Olive oil for drizzling
☑ Lemon wedges 🍋
☑ Flaky sea salt for finishing 🧂
🥗 Optional Toppings:
- Hummus or tahini drizzle
- Sliced cherry tomatoes & arugula
- Crumbled feta or olives
👨🍳 Cooking Steps
🥞 Step 1: Prepare the Batter
1️⃣ In a bowl, whisk together chickpea flour, water, olive oil, salt, cumin, and black pepper until smooth and lump-free.
2️⃣ Let the batter rest for 30 minutes to allow the flour to hydrate fully.
🔥 Step 2: Cook the Socca
1️⃣ Preheat your oven to 450°F (230°C) and place a cast-iron skillet or oven-safe pan inside to heat.
2️⃣ Carefully remove the hot pan, drizzle with olive oil, and pour in the batter, spreading it evenly.
3️⃣ Bake for 10-12 minutes until the socca is golden and crispy around the edges.
4️⃣ For extra crispiness, you can broil it for an additional 1-2 minutes.
🌿 Step 3: Garnish & Serve
1️⃣ Remove from the oven and sprinkle with fresh herbs, flaky sea salt, and a drizzle of olive oil.
2️⃣ Cut into wedges or slices and serve with lemon wedges for a fresh, zesty kick.
Crispy, savory, and naturally gluten-free—Socca is a Mediterranean masterpiece made with the simplest ingredients! Who’s ready to slice into this golden delight? 🌿🥞
