Difficulty: Easy | Serves: 2
Packed with protein, umami, and comforting flavors, the Sardine And Rice Bowl is a budget-friendly meal that feels gourmet! 🍚🐟✨ Canned sardines are transformed into a rich, savory topping with garlic, soy sauce, and a hint of spice—perfectly paired with warm, fluffy rice for a satisfying meal.
Ingredients For Sardine And Rice Bowl
🔥 For the Sardine & Rice Bowl:
☑ 1 cup (200g) cooked rice 🍚
☑ 1 can (125g) sardines in oil or tomato sauce 🐟
☑ 1 tablespoon 🥄 soy sauce 🥢
☑ ½ teaspoon 🥄 sesame oil 🌿
☑ 2 cloves garlic, minced 🧄
☑ ½ teaspoon 🥄 chili flakes or Sriracha (optional) 🌶️
☑ ½ teaspoon 🥄 black pepper 🧂
🔥 Optional Toppings:
☑ Soft-boiled or fried egg 🍳
☑ Chopped green onions 🥬
☑ Sesame seeds ✨
☑ A squeeze of lemon 🍋
☑ Sliced red chilies 🌶️
👩🍳 Cooking Steps For Sardine And Rice Bowl
🔥 Step 1: Prepare the Rice
1️⃣ Cook rice according to package instructions, or use leftover rice for a quicker meal.
🔥 Step 2: Sauté the Sardines
1️⃣ Heat a pan over medium heat and add a little oil (if using sardines in tomato sauce, skip the oil).
2️⃣ Add minced garlic and sauté until fragrant.
3️⃣ Gently break the sardines into chunks and add them to the pan.
4️⃣ Stir in soy sauce, sesame oil, chili flakes, and black pepper.
5️⃣ Simmer for 2-3 minutes until heated through.
🔥 Step 3: Assemble the Bowl
1️⃣ Place warm rice in a bowl.
2️⃣ Spoon the sardine mixture on top.
🔥 Step 4: Garnish & Enjoy!
1️⃣ Top with a soft-boiled or fried egg, green onions, sesame seeds, and a squeeze of lemon for extra brightness!
🍚 Savory, protein-packed, and incredibly satisfying—Sardine And Rice Bowl is an easy, delicious meal that proves simple ingredients can be amazing!
Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
