Difficulty: Easy | Serves: 4 (Makes 12 bites)
Boost your energy with these Quinoa and Spinach Energy Bites! 🌱✨ Packed with plant-based protein, fiber, and wholesome ingredients, these savory bites are perfect for a quick snack, post-workout fuel, or even a light appetizer.
Ingredients For Quinoa and Spinach Energy Bites
🌟For the Energy Bites:
☑1 cup cooked quinoa
☑1 cup fresh spinach, finely chopped
☑1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
☑1/4 cup breadcrumbs (use gluten-free if needed)
☑1 garlic clove, minced
☑1 teaspoon🥄 smoked paprika
☑1/4 teaspoon🥄 chili flakes (optional, for spice)
☑1 egg 🥚(or flaxseed meal mixed with water for vegan option)
☑Salt and pepper, to taste
🌟For Dipping Sauce (Optional):
☑Greek yogurt with herbs
☑Tomato or marinara sauce
Cooking Steps For Quinoa and Spinach Energy Bites
- 🥧Prepare the Mixture
In a mixing bowl, combine cooked quinoa, chopped spinach, Parmesan cheese, breadcrumbs, minced garlic, smoked paprika, chili flakes (if using), and salt and pepper. Mix well. Add the egg or flaxseed mixture to bind the ingredients together.
🥧Shape the Bites
Roll the mixture into small balls or patties, about 1 inch in diameter. - 🥧Cook the Energy Bites
- Heat a skillet with 1 tablespoon of olive oil over medium heat. Cook the bites for 3-4 minutes on each side until golden brown and crispy. Alternatively, bake them at 375°F (190°C) for 20-25 minutes, flipping halfway.
- 🥧Serve and Enjoy
Serve warm with your choice of dipping sauce. Garnish with a sprinkle of Parmesan or fresh herbs for added flavor.“Savory, protein-packed, and absolutely delicious! 🌟 These Quinoa and Spinach Energy Bites are the perfect on-the-go snack to keep you energized throughout the day.”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Corn Cob Soup: A Zero-Waste, Flavorful Comfort Bowl with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
