Difficulty: Easy | Serves: 4-6
Start your day with a vibrant burst of flavors from the heart of Persian cuisine with Kuku Sabzi—a herb-packed frittata that’s as nutritious as it is beautiful. Loaded with fresh parsley, cilantro, dill, and chives, this dish is light, fluffy, and bursting with earthy, zesty goodness. Traditionally enjoyed during Nowruz (Persian New Year) to symbolize rebirth and freshness, it’s perfect for breakfast, brunch, or even as a healthy snack. 🌿
Ingredients
🔥 For the Kuku Sabzi:
☑ 6 large eggs 🥚
☑ 1 cup fresh parsley, finely chopped 🌿
☑ 1 cup fresh cilantro, finely chopped 🌿
☑ ½ cup fresh dill, finely chopped 🌱
☑ ½ cup chives or green onions, chopped 🧅
☑ 1 teaspoon🥄 turmeric ✨
☑ ½ teaspoon🥄 ground black pepper 🌶️
☑ 1 teaspoon🥄 salt 🧂
☑ 2 tablespoons🥄 all-purpose flour (optional, for binding) 🌾
☑ ¼ cup walnuts, roughly chopped (optional for crunch) 🌰
☑ 2 tablespoons🥄 olive oil
🔥 For Garnish:
☑ Pomegranate seeds (for a pop of color & sweetness) 🍎
☑ Greek yogurt or labneh (for serving) 🥣
☑ Lemon wedges 🍋
👨🍳 Cooking Steps
🍳 Step 1: Prepare the Herb Mixture
1️⃣ In a large bowl, whisk together the eggs, turmeric, salt, pepper, and flour (if using).
2️⃣ Fold in all the chopped herbs and walnuts until evenly combined.
🔥 Step 2: Cook the Kuku Sabzi
1️⃣ Heat olive oil in a non-stick skillet over medium heat.
2️⃣ Pour the herb mixture into the pan and spread it evenly.
3️⃣ Cover with a lid and cook for 8-10 minutes until the edges are set.
4️⃣ Carefully flip the frittata (using a plate if needed) and cook the other side for another 5-7 minutes until golden and cooked through.
🌿 Step 3: Serve & Enjoy
1️⃣ Slice the kuku into wedges or squares.
2️⃣ Garnish with pomegranate seeds, a dollop of yogurt, and a squeeze of lemon juice.
3️⃣ Serve warm or at room temperature with flatbread or fresh salad.
Herby, fluffy, and packed with vibrant flavors—Kuku Sabzi is like spring on a plate! Who’s ready to add a burst of green goodness to their breakfast? 🌿🍳
