Difficulty: Easy | Serves: 4-6
Upgrade your snacking game with these crunchy Pea & Herb Protein Crackers! 🌱💪 Made with protein-packed green peas and a medley of fresh herbs, these crackers are as nutritious as they are delicious. Perfect for dipping, topping, or enjoying on their own.
Ingredients For Pea & Herb Protein Crackers!
☑1 cup green peas (cooked and mashed)
☑1/2 cup chickpea flour (or almond flour for a nutty twist)
☑2 tablespoons🥄 olive oil
☑1 tablespoon🥄 fresh herbs (parsley, dill, or chives), finely chopped
☑1/2 teaspoon🥄 garlic powder
☑1/4 teaspoon🥄 black pepper
☑1/4 teaspoon🥄 sea salt
❕Optional: Sesame seeds or flaxseeds for topping
Cooking Steps Pea & Herb Protein Crackers
- 🥧Prepare the Dough
In a bowl, mix mashed peas, chickpea flour, olive oil, herbs, garlic powder, black pepper, and salt. Combine until a smooth dough forms. If the dough is too sticky, add a little more flour. - 🥧Roll Out the Dough
Place the dough between two sheets of parchment paper and roll it out evenly to about 1/8 inch thick. - 🥧Cut into Crackers
Remove the top parchment sheet and cut the dough into desired cracker shapes using a knife or cookie cutter. Sprinkle with sesame seeds or flaxseeds, pressing them lightly into the dough. - 🥧Bake the Crackers
Preheat the oven to 350°F (175°C). Transfer the parchment with the crackers onto a baking sheet and bake for 15-20 minutes, or until the edges are golden and crisp. - 🥧Cool and Serve
Let the crackers cool completely before serving. Pair them with hummus, guacamole, or your favorite spread for a satisfying snack.”Healthy, crunchy, and packed with plant-based protein! 🌟 These Pea & Herb Protein Crackers are perfect for guilt-free snacking any time of the day. Snack smart, stay energized!”🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Truffle Honey Glazed Duck Breast You Need to Try! with Indigenous Roots for the Adventurous Food Lover.Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
