Difficulty: Easy | Serves: 4
When time, ingredients, and budget are limited, this One-Pot Chickpea & Spinach Stew is a life-saver! 🥄✨ Made with simple pantry staples like chickpeas, tomatoes, and spinach, this dish is hearty, nutrient-dense, and packed with flavor. Plus, it’s super affordable, requires minimal cleanup, and is ready in under 30 minutes—perfect for busy weeknights or meal prep.
Ingredients
🔥 Core Ingredients:
☑ 1 can (15 oz) chickpeas, drained & rinsed 🥫
☑ 1 can (15 oz) diced tomatoes 🍅
☑ 1 medium onion, finely chopped 🧅
☑ 3 cloves garlic, minced 🧄
☑ 2 cups fresh spinach (or frozen spinach) 🥬
☑ 2 cups vegetable broth or water 💧
☑ 1 tablespoon 🥄 olive oil
🔥 Spices & Seasoning:
☑ 1 teaspoon 🥄 ground cumin 🌿
☑ 1 teaspoon 🥄 smoked paprika 🌶️
☑ ½ teaspoon 🥄 chili flakes (optional for heat) 🌶️
☑ Salt & black pepper to taste 🧂
🔥 Optional Add-ins:
☑ A squeeze of lemon for brightness 🍋
☑ Fresh herbs like parsley or cilantro for garnish 🌱
☑ Cooked rice or crusty bread for serving 🍞
👨🍳 Cooking Steps
🥄 Step 1: Sauté the Aromatics
1️⃣ Heat olive oil in a large pot over medium heat.
2️⃣ Add the chopped onion and cook until translucent, about 3-4 minutes.
3️⃣ Stir in the garlic, cooking until fragrant (about 1 minute).
🍅 Step 2: Build the Stew
1️⃣ Add the canned tomatoes (with juices) to the pot.
2️⃣ Stir in the chickpeas, vegetable broth, cumin, paprika, chili flakes, salt, and pepper.
3️⃣ Bring to a simmer and let cook for 10-15 minutes, allowing the flavors to meld.
🥬 Step 3: Add the Spinach
1️⃣ Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted (or until heated through if using frozen spinach).
✨ Step 4: Finish & Serve
1️⃣ Adjust seasoning to taste.
2️⃣ Serve hot, garnished with lemon juice and fresh herbs if desired.
3️⃣ Pair with rice, quinoa, or crusty bread for a complete meal.
Simple, hearty, and budget-friendly—this One-Pot Chickpea & Spinach Stew is proof that you don’t need fancy ingredients to create a comforting, flavorful dish. 🥣
