Difficulty: Easy | Yields: 4 servings
This classic Southern-style okra and tomato stew is a comforting, garden-fresh dish that celebrates the rich culinary roots of the American South. Simmered with onions, garlic, and a touch of spice, it’s as warming as it is wonderfully regional. Perfect for summer harvest season, cozy weeknights, or anyone craving Southern simplicity.
📜 Why This Works
“Because local gardens have always told the best stories.”
Okra and tomatoes grow side-by-side in Southern soil—and cook beautifully together in a single pot. The tomatoes mellow the okra’s texture, while garlic, onion, and spices round out this humble yet satisfying dish.
Ingredients for Okra & Tomato Stew
☑️ 1 tablespoon olive oil or bacon fat
☑️ 1 small onion, chopped
☑️ 2 garlic cloves, minced
☑️ 2 cups chopped fresh tomatoes (or canned)
☑️ 2 cups sliced fresh okra
☑️ ½ teaspoon smoked paprika
☑️ Salt and pepper to taste
☑️ ½ teaspoon red pepper flakes (optional)
☑️ ½ cup vegetable or chicken broth (as needed for simmering)
☑️ Fresh thyme or parsley for garnish
👩🍳 How to Make It
🔥 Step 1: Build the Base
1️⃣ Heat oil in a skillet over medium heat.
2️⃣ Sauté onion and garlic until soft and fragrant.
🍅 Step 2: Simmer the Stew
1️⃣ Add tomatoes and spices, cook down for 5 minutes.
2️⃣ Add okra and broth; cover and simmer for 15–20 minutes, until tender.
🌿 Step 3: Finish & Serve
1️⃣ Adjust seasoning to taste.
2️⃣ Serve warm with cornbread or over rice. Garnish with herbs.
💖 Why You’ll Love It
☑️ Full of regional character and seasonal produce
☑️ Naturally vegan, gluten-free, and deeply flavorful
☑️ Uses just one pan and pantry basics
☑️ A delicious nod to Southern heritage
“From porch to pot—Southern flavor, hyperlocal soul.” 🌽🍅
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Truffle Honey Glazed Duck Breast You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.