Difficulty: Easy | Yields: 1 Batch
A centuries-old culinary staple across the Middle East and North Africa, Kishk is a fermented grain and yogurt mixture that transforms into a nourishing, tangy, and umami-packed porridge or seasoning. 🍲🔥 Originating from rural kitchens as a method to preserve dairy and grains, this protein-rich dish was a go-to meal for farmers and travelers, offering both warmth and sustenance. Whether enjoyed as a creamy soup or a dry powder sprinkled over dishes, Kishk is a timeless treasure of food history! 🌾🥣
Ingredients For Kishk
🔥 For Traditional Kishk:
☑ 2 cups bulgur wheat (or cracked wheat) 🌾
☑ 3 cups strained yogurt (or laban, kefir, or sour milk) 🥛
☑ 1 teaspoon🥄 salt 🧂
🔥 For Cooking & Serving:
☑ 2 tablespoons🥄 butter or olive oil 🧈
☑ 1 onion, finely chopped 🧅
☑ 4 cups water or broth 💧
☑ Black pepper & cumin to taste 🌿
☑ Toasted bread or nuts for garnish 🥖🥜
👨🍳 Cooking Steps For Kishk
🔥 Step 1: Ferment the Bulgur
1️⃣ Mix bulgur wheat and strained yogurt in a bowl.
2️⃣ Add salt and stir well to coat all the grains.
3️⃣ Cover with a clean cloth and let it ferment for 5-7 days at room temperature, stirring daily.
4️⃣ Once fermented, spread the mixture on a tray and sun-dry (or oven-dry at low heat) until completely dry.
5️⃣ Grind into a coarse powder and store in an airtight container.
🔥 Step 2: Make Kishk Porridge (Optional but Delicious!)
1️⃣ In a pot, heat butter or olive oil and sauté the chopped onion until golden.
2️⃣ Add 1 cup of the Kishk powder and stir well.
3️⃣ Slowly pour in water or broth, stirring constantly to avoid lumps.
4️⃣ Simmer for 10-15 minutes until thick and creamy.
5️⃣ Season with black pepper, cumin, or your favorite spices.
🔥 Step 3: Serve & Enjoy!
1️⃣ Pour into bowls and drizzle with extra butter or olive oil.
2️⃣ Garnish with toasted bread, nuts, or caramelized onions.
3️⃣ Pair with fresh vegetables, pickles, or flatbread for an authentic experience! 🍞🌿
Kishk: A Fermented Legacy! 🌾🔥With its deep, tangy flavor and creamy, hearty texture, Kishk is a testament to ancient food wisdom. Whether enjoyed as a warming soup, a dry seasoning, or a versatile pantry staple, this probiotic-rich dish is a true Middle Eastern superfood! 🏺✨
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
