Difficulty: Easy | Serves: 4
Rich in umami and packed with nutrients, Kelp & Shiitake Stir-Fry is a deliciously sustainable dish that brings the deep flavors of the ocean and earth together in one bowl! 🌊🍄✨ The chewy texture of kelp pairs beautifully with meaty shiitake mushrooms and a bold, savory sauce—making this dish a nutrient-dense and eco-friendly delight.
Ingredients For Kelp
🔥For the Stir-Fry:
☑ 2 cups fresh kelp (or rehydrated dried kelp), sliced 🌊
☑ 1 cup shiitake mushrooms, sliced 🍄
☑ ½ cup red bell pepper, julienned 🫑
☑ ½ cup shredded carrots 🥕
☑ 2 cloves garlic, minced 🧄
☑ 1 teaspoon🥄 ginger, grated 🌿
☑ 1 tablespoon🥄 sesame oil 🫒
☑ 2 tablespoons🥄 soy sauce (or tamari for gluten-free) 🍜
☑ 1 tablespoon🥄 rice vinegar 🍚
☑ 1 teaspoon🥄 maple syrup or coconut sugar 🍯
☑ ½ teaspoon🥄 chili flakes (optional) 🌶
🔥For Garnish:
☑ 1 tablespoon🥄 toasted sesame seeds ✨
☑ 2 green onions, chopped 🌱
☑ 1 teaspoon🥄 crushed roasted peanuts (optional) 🌰
👩🍳 Cooking Steps For Kelp
🔥 Step 1: Prepare the Ingredients
1️⃣ If using dried kelp, soak it in warm water for 15 minutes until rehydrated, then drain and slice into thin strips.
2️⃣ Clean and slice shiitake mushrooms, julienne the bell pepper, and shred the carrots.
🔥 Step 2: Sauté the Vegetables
1️⃣ Heat sesame oil in a large pan or wok over medium-high heat.
2️⃣ Add garlic and ginger, stir-frying for 30 seconds until fragrant.
3️⃣ Toss in shiitake mushrooms and cook for 2-3 minutes until tender.
4️⃣ Add bell peppers, carrots, and kelp, stir-frying for another 2 minutes.
🔥 Step 3: Add the Sauce
1️⃣ In a small bowl, mix soy sauce, rice vinegar, maple syrup, and chili flakes.
2️⃣ Pour the sauce over the stir-fry and toss well to coat everything evenly.
3️⃣ Cook for 1-2 more minutes, allowing flavors to meld.
🔥 Step 4: Garnish & Serve!
1️⃣ Sprinkle with toasted sesame seeds, chopped green onions, and crushed peanuts.
2️⃣ Serve hot over rice or noodles and enjoy!
Savory, nutrient-packed, and deeply satisfying—Kelp & Shiitake Stir-Fry is a bold, ocean-friendly dish that’s both delicious and sustainable! 🍄✨ Try it today! 🚀🔥
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
