Difficulty: Easy | Serves: 4
Packed with plant-based protein, healthy fats, and fiber, these Hemp And Quinoa Protein Patties are the perfect balance of nutrition and taste! 🌱🔥 Crispy on the outside, tender on the inside, and bursting with umami, these patties make a fantastic burger alternative or protein-packed meal.
Ingredients For Hemp And Quinoa Protein Patties
🔥For the Patties:
☑ 1 cup cooked quinoa 🍚
☑ ½ cup hemp seeds 🌿
☑ ½ cup canned chickpeas (drained & mashed) 🧆
☑ ¼ cup oat flour (or almond flour) 🌾
☑ 1 tablespoon🥄 ground flaxseed (mixed with 2 tbsp water) 🌱
☑ 1 teaspoon🥄 garlic powder 🧄
☑ ½ teaspoon🥄 smoked paprika 🌶
☑ ½ teaspoon🥄 ground cumin 🌿
☑ ¼ teaspoon🥄 sea salt 🧂
☑ ½ teaspoon🥄 black pepper ✨
☑ 2 tablespoons🥄 olive oil (for cooking) 🫒
🔥For Serving:
☑ Whole grain burger buns or lettuce wraps 🍔
☑ Sliced avocado 🥑
☑ Fresh arugula or spinach 🌿
☑ Red onion slices 🧅
☑ Vegan mayo or hummus for spreading 🥄
👩🍳 Cooking Steps Hemp And Quinoa Protein Patties
🔥 Step 1: Prepare the Patty Mixture
1️⃣ In a large bowl, combine cooked quinoa, hemp seeds, mashed chickpeas, oat flour, and ground flaxseed mixture.
2️⃣ Add garlic powder, smoked paprika, cumin, salt, and black pepper. Mix well.
3️⃣ Form into 4 equal-sized patties and place on a lined baking sheet.
🔥 Step 2: Cook the Patties
1️⃣ Heat olive oil in a skillet over medium heat.
2️⃣ Cook each patty for 4-5 minutes per side, until crispy and golden brown.
3️⃣ Remove from heat and let rest for 2 minutes before serving.
🔥 Step 3: Assemble & Serve
1️⃣ Place patties on whole grain buns or lettuce wraps.
2️⃣ Layer with avocado slices, fresh arugula, and red onion.
3️⃣ Add a dollop of vegan mayo or hummus.
4️⃣ Serve warm and enjoy!
🍔 Rich in plant-based protein, omega-3s, and fiber—Hemp And Quinoa Protein Patties are a deliciously sustainable way to fuel your body! 🌱✨ Try them today! 🚀🔥
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
