Difficulty:Easy | Serves:2-3

Enjoy the savory goodness of Spanakopita in a delicious, protein-packed breakfast wrap! 🧀🌿 These Greek Spanakopita Breakfast Wraps bring together flaky textures, creamy feta, and nutrient-rich spinach, all wrapped in a warm tortilla. Perfect for a quick breakfast or brunch, they blend the traditional flavors of Greece with a modern, on-the-go twist! ☀️

Ingredients For Greek Spanakopita Breakfast Wraps

☑ 2 large whole wheat or gluten-free tortillas 🌯
☑ 2 cups fresh spinach, chopped 🥬
☑ ½ cup crumbled feta cheese 🧀
☑ ¼ cup ricotta or Greek yogurt (for extra creaminess)
☑ 2 eggs, lightly beaten 🥚
☑ 1 green onion, finely chopped
☑ 1 tablespoon🥄 olive oil 🫒
☑ ½ teaspoon🥄 dried oregano 🌿
☑ ½ teaspoon🥄 garlic powder
☑ Salt & black pepper to taste
☑ 1 teaspoon🥄 sesame seeds (optional, for garnish)

🔹 Optional Add-ins: Sun-dried tomatoes, olives, or a drizzle of tzatziki sauce


Cooking Steps For Greek Spanakopita Breakfast Wraps

  • 🥧Sauté the Spinach
    Heat olive oil in a pan over medium heat. Add chopped spinach and green onions. Sauté for 2-3 minutes until wilted.
  • 🥧Scramble the Eggs
    Push the spinach to one side of the pan and pour in the beaten eggs. Stir gently until cooked through.
  • 🥧Mix in the Feta & Spices
    Turn off the heat and mix in the feta cheese, ricotta (or Greek yogurt), oregano, garlic powder, salt, and pepper.
  • 🥧Assemble the Wraps
    Spoon the filling onto warmed tortillas and fold them into a wrap.
  • 🥧Toast for a Crispy Finish
    Lightly toast the wraps in a pan for 1-2 minutes per side to get a crispy, golden texture.
  • 🥧Serve & Enjoy!
    Slice in half, sprinkle with sesame seeds, and serve with a side of tzatziki or Greek salad for a complete meal!

    Crispy, creamy, and packed with Mediterranean flavors—these Greek Spanakopita Breakfast Wraps are the perfect way to start your day! Who’s ready to dig in?

    🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Kakigōri with Kuromitsu & Kinako – A Japanese Shaved Ice Delight You Need to Try! with Indigenous Roots for the Adventurous Food Lover.

    Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.

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