Difficulty: Easy | Serves: 4
Fluffy, aromatic, and bursting with flavor, Fonio & Coconut Pilaf is a nutrient-rich, naturally gluten-free dish that’s perfect as a light side or a hearty main. 🌾✨ This West African ancient grain pairs beautifully with creamy coconut milk and warming spices, making it a delicious and sustainable addition to any meal!
Ingredients�
🔥For the Pilaf:
☑ 1 cup fonio grain 🌾
☑ 1 ½ cups coconut milk 🥥
☑ ½ cup vegetable broth or water 💧
☑ 1 tablespoon🥄 coconut oil 🥥
☑ ½ small onion, finely chopped 🧅
☑ 2 cloves garlic, minced 🧄
☑ ½ teaspoon🥄 ground turmeric ✨
☑ ½ teaspoon🥄 cumin 🌿
☑ ½ teaspoon🥄 sea salt 🧂
☑ ¼ teaspoon🥄 black pepper ✨
🔥For Garnish:
☑ Toasted coconut flakes 🥥
☑ Fresh cilantro or parsley 🌿
☑ Sliced almonds or cashews 🌰
☑ Lime wedges 🍋
👩🍳 Cooking Steps
🔥 Step 1: Sauté the Aromatics
1️⃣ Heat coconut oil in a saucepan over medium heat.
2️⃣ Add onion and garlic, sautéing for 2-3 minutes until fragrant.
3️⃣ Stir in turmeric, cumin, salt, and black pepper.
🔥 Step 2: Cook the Fonio
1️⃣ Add coconut milk and vegetable broth to the pan, bringing it to a gentle simmer.
2️⃣ Stir in fonio, cover, and cook for 1-2 minutes, then remove from heat.
3️⃣ Let sit for 5 minutes, then fluff with a fork.
🔥 Step 3: Garnish & Serve!
1️⃣ Top with toasted coconut flakes, fresh herbs, and sliced nuts.
2️⃣ Squeeze lime juice over the dish for a refreshing twist.
3️⃣ Serve warm and enjoy this light, fragrant, and nourishing meal!
🥥 Fluffy, aromatic, and packed with nutrients—Fonio & Coconut Pilaf is the perfect way to enjoy an ancient grain with a tropical twist! 🌿✨ Try this sustainable dish today! 🚀🔥
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
