Difficulty: Medium | Serves: 6
Say hello to Fermented Fava Bean Cheese – a creamy, protein-packed, and probiotic-rich alternative to dairy cheese! 🌿 Made from nutrient-dense fava beans, this cheese boasts a tangy, umami flavor with a smooth, spreadable texture. Perfect for cheese boards, sandwiches, or a delicious dip, it’s a gut-friendly, sustainable way to enjoy the magic of fermentation! 🍽️
Ingredients For Fermented Fava Bean Cheese
🔥 For the Fava Bean Base:
☑ 1 ½ cups dried fava beans (soaked overnight) 🫘
☑ 2 tablespoons🥄 lemon juice 🍋
☑ 1 teaspoon🥄 apple cider vinegar 🍏
☑ ½ teaspoon🥄 sea salt 🧂
☑ 2 tablespoons🥄 olive oil 🫒
☑ ½ teaspoon🥄 garlic powder 🧄
☑ ½ teaspoon🥄 onion powder 🧅
🔥 For Fermentation & Flavor Boost:
☑ 1 tablespoon🥄 miso paste (for umami depth) ✨
☑ 1 teaspoon🥄 probiotic powder (or liquid probiotic) 🌿
☑ ½ teaspoon🥄 smoked paprika (optional, for a mild smoky flavor) 🌶
☑ ½ teaspoon🥄 ground turmeric (for color & anti-inflammatory benefits) 🌞
👩🍳 Cooking Steps For Fermented Fava Bean Cheese
🔥 Step 1: Prepare the Fava Bean Base
1️⃣ Drain and rinse soaked fava beans. Boil for 10-15 minutes until soft, then let cool.
2️⃣ Blend the cooked beans with lemon juice, vinegar, sea salt, olive oil, garlic, and onion powder until smooth.
🔥 Step 2: Add the Probiotic Culture
1️⃣ Stir in miso paste and probiotic powder. Mix well to activate fermentation.
2️⃣ Transfer to a clean glass container, cover with a breathable cloth, and let ferment at room temperature for 24-48 hours.
🔥 Step 3: Enhance the Flavor & Shape
1️⃣ After fermentation, stir in smoked paprika and turmeric for extra flavor.
2️⃣ Shape into a round cheese form or press into a mold for a firmer texture.
🔥 Step 4: Set & Serve!
1️⃣ Refrigerate for 4-6 hours to firm up.
2️⃣ Serve with crackers, fresh fruit, or as a creamy spread!
🧀 Creamy, tangy, and bursting with umami goodness! 🌿✨
Fermented Fava Bean Cheese is a gut-friendly, high-protein alternative to dairy cheese, offering a rich depth of flavor and a velvety texture. Try it today and take sustainable plant-based eating to the next level! 🚀🔥
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
