Difficulty: Easy | Yields: 4 servings
Tender, roasted delicata squash rings spiced with curry powder are paired with tangy coconut yogurt and jeweled pomegranate seeds. The result? A stunning dish that’s savory, slightly sweet, and loaded with contrasting textures. Perfect for autumn gatherings, plant-based meals, or a vibrant appetizer.
📜 Why This Works
“Because squash can be bold—not just baked.”
Curried spices warm the natural sweetness of delicata squash, while coconut yogurt cools the heat and adds tropical creaminess. Pomegranate seeds pop with brightness, giving every bite a burst of flavor and texture.
Ingredients for Curried Delicata Squash Rings with Coconut Yogurt
☑️ 1 medium delicata squash, halved, seeded & sliced into rings
☑️ 1 tbsp olive oil
☑️ 1 tsp curry powder
☑️ Salt & pepper to taste
☑️ ½ cup coconut yogurt (plain, unsweetened)
☑️ ¼ cup pomegranate seeds
☑️ Fresh cilantro or mint leaves for garnish
👩🍳 How to Make ItCurried Delicata Squash Rings with Coconut Yogurt
🔥 Step 1: Roast the Squash
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Toss squash rings with olive oil, curry powder, salt, and pepper.
3️⃣ Roast for 20–25 minutes until golden and tender, flipping halfway.
🥥 Step 2: Plate & Garnish
1️⃣ Spoon coconut yogurt onto a plate or platter.
2️⃣ Arrange warm squash rings on top.
3️⃣ Sprinkle with pomegranate seeds and herbs.
💖 Why You’ll Love ItCurried Delicata Squash Rings with Coconut Yogurt
☑️ Cozy, colorful, and full of flavor
☑️ Naturally vegan, dairy-free, and gluten-free
☑️ Minimal ingredients, maximum visual impact
☑️ A perfect balance of sweet, savory, and fresh
“Bold flavor wrapped in golden rings of comfort.”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Truffle Honey Glazed Duck Breast You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
