Difficulty: Easy | Serves: 4
Chickpea and Spinach Curry with Brown Rice, Indulge in the rich, aromatic flavors of Chickpea and Spinach Curry with Brown Rice, a hearty and nutritious dish that’s packed with plant-based protein, fiber, and anti-inflammatory spices. 🌿✨ Simmered in a fragrant tomato-coconut sauce, this dish delivers deep flavors while remaining incredibly healthy. Served alongside fluffy brown rice, it’s the perfect balance of taste, nourishment, and comfort—a go-to meal for busy weeknights or meal prep!
Ingredients For Chickpea and Spinach Curry with Brown Rice
🔥 For the Curry:
☑ 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas) 🌱
☑ 2 cups fresh spinach, chopped 🌿
☑ 1 medium onion, finely chopped 🧅
☑ 3 cloves garlic, minced 🧄
☑ 1-inch piece ginger, grated 🌿
☑ 2 medium tomatoes, diced (or 1 cup canned crushed tomatoes) 🍅
☑ 1 cup coconut milk 🥥
☑ 1 cup vegetable broth or water 🍵
☑ 2 tablespoons🥄 olive oil
🔥 Spices & Seasoning:
☑ 1 teaspoon🥄 cumin seeds 🌿
☑ 1 teaspoon🥄 ground turmeric ✨
☑ 1 teaspoon🥄 garam masala 🌶️
☑ ½ teaspoon🥄 ground coriander 🌱
☑ ½ teaspoon🥄 red chili powder (adjust to taste) 🌶️
☑ Salt and black pepper to taste 🧂
🔥 For the Brown Rice:
☑ 1 cup brown rice 🍚
☑ 2 cups water 💧
☑ ½ teaspoon🥄 salt 🧂
🔥 Optional Garnishes:
☑ Fresh cilantro, chopped 🌿
☑ Lemon wedges 🍋
☑ Toasted cashews or sesame seeds 🌰
👩🍳 Cooking Steps For Chickpea and Spinach Curry with Brown Rice
🔥 Step 1: Cook the Brown Rice
1️⃣ Rinse the brown rice under cold water.
2️⃣ In a saucepan, bring 2 cups of water to a boil.
3️⃣ Add the rice and salt, then reduce heat to low, cover, and simmer for 30–35 minutes until tender.
4️⃣ Fluff with a fork and set aside.
🍛 Step 2: Sauté the Aromatics
1️⃣ Heat olive oil in a large pan over medium heat.
2️⃣ Add cumin seeds and let them sizzle for 30 seconds until fragrant.
3️⃣ Stir in the chopped onion, cooking for 3–4 minutes until golden.
4️⃣ Add garlic and ginger, sautéing for another minute.
🔥 Step 3: Build the Curry Base
1️⃣ Add the diced tomatoes and cook for 5 minutes, stirring occasionally until they soften.
2️⃣ Stir in the turmeric, garam masala, coriander, red chili powder, salt, and pepper.
3️⃣ Pour in the coconut milk and vegetable broth, stirring to combine.
🌿 Step 4: Add the Chickpeas & Spinach
1️⃣ Stir in the chickpeas and simmer for 10 minutes, allowing the flavors to develop.
2️⃣ Add the fresh spinach and cook for 2–3 minutes until wilted.
3️⃣ Taste and adjust seasoning if needed.
🍽️ Step 5: Serve & Enjoy
1️⃣ Spoon the brown rice onto plates and ladle the chickpea-spinach curry on top.
2️⃣ Garnish with fresh cilantro, a squeeze of lemon, and toasted cashews for extra crunch.
3️⃣ Serve warm and enjoy this protein-rich, flavorful dish! “Chickpea and Spinach Curry with Brown Rice”
Creamy, aromatic, and packed with plant-powered goodness—this Chickpea and Spinach Curry with Brown Rice is a nourishing bowl of comfort! 🌿🍛
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Paiche a la Brasa – A Taste of Amazonian Heritage You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
