Difficulty: Easy | Serves: 4
Creamy, briny, and bursting with umami, Chickpea And Seaweed “Tuna” Salad is a 100% plant-based take on the classic tuna salad—without harming the ocean! 🌊🌱 Packed with protein-rich chickpeas, mineral-dense seaweed, and a zesty, creamy dressing, this dish is perfect for sandwiches, wraps, or fresh lettuce cups.
Ingredients For Chickpea And Seaweed
🔥 For the Chickpea “Tuna” Mix:
☑ 1 can (15 oz) chickpeas, drained & mashed 🧆
☑ 1 sheet nori (or 1 tbsp dulse flakes), finely shredded 🌿
☑ ¼ cup celery, finely chopped 🥒
☑ ¼ cup red onion, finely diced 🧅
☑ 1 tablespoon🥄 capers, chopped 🏝
☑ 1 teaspoon🥄 lemon zest 🍋
☑ ½ teaspoon🥄 sea salt 🧂
☑ ½ teaspoon🥄 black pepper ✨
🔥 For the Dressing:
☑ ¼ cup vegan mayo (or tahini for an oil-free option) 🥄
☑ 1 tablespoon🥄 Dijon mustard 🌿
☑ 1 tablespoon🥄 lemon juice 🍋
☑ 1 teaspoon🥄 apple cider vinegar 🌊
☑ ½ teaspoon🥄 garlic powder 🧄
🔥 For Serving:
☑ Whole grain bread or lettuce wraps 🥪
☑ Sliced avocado 🥑
☑ Fresh dill or microgreens 🌿
☑ Lemon wedges 🍋
👩🍳 Cooking Steps For Chickpea And Seaweed
🔥 Step 1: Prepare the Chickpea “Tuna” Mix
1️⃣ In a large bowl, mash chickpeas until slightly chunky (leave some texture).
2️⃣ Add shredded nori, celery, red onion, capers, lemon zest, salt, and pepper. Mix well.
🔥 Step 2: Make the Dressing
1️⃣ In a small bowl, whisk together vegan mayo, Dijon mustard, lemon juice, apple cider vinegar, and garlic powder.
2️⃣ Pour over the chickpea mixture and stir until evenly coated.
🔥 Step 3: Assemble & Serve
1️⃣ Scoop the “tuna” salad onto toasted bread, in lettuce cups, or in a wrap.
2️⃣ Top with sliced avocado, fresh dill, and extra lemon juice for brightness.
3️⃣ Serve immediately and enjoy!
🌊 Briny, creamy, and ocean-friendly—Chickpea And Seaweed “Tuna” Salad is a delicious way to enjoy the taste of the sea, sustainably! 🌱✨ Try it today! 🚀🥪
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
