Chia Seed and Date Balls

Difficulty: Easy | Serves: 12-15 balls

Fuel your day with the wholesome goodness of Chia Seed and Date Balls! These no-bake treats are naturally sweetened with dates and packed with fiber, omega-3s, and essential nutrients. Perfect for pre-workout fuel, midday energy, or a guilt-free dessert, these energy balls are as delicious as they are nutritious!

Ingredients For Chia Seed and Date Balls

1 cup pitted dates

1/2 cup rolled oats (gluten-free, if needed)

1/4 cup almond butter (or sunflower seed butter for nut-free)

2 tablespoons chia seeds

2 tablespoons shredded coconut (optional)

1 teaspoon vanilla extract

A pinch of salt

Cooking Steps For Chia Seed and Date Balls

• Blend the Ingredients
  In a food processor, combine dates, oats, almond butter, chia seeds, coconut (if using), vanilla extract, and salt. Blend until the mixture forms a sticky dough.
  Shape into Balls
  Scoop out small portions and roll them into bite-sized balls, about 1 inch in diameter.
  Optional Coating
  Roll the balls in additional shredded coconut, chia seeds, or crushed nuts for added texture and flavor.
  Chill and Set
  Place the balls on a parchment-lined tray and refrigerate for 20-30 minutes until firm.
• Store and Enjoy
  Store in an airtight container in the fridge for up to a week and grab one whenever you need a healthy energy boost.

  “Sweet, chewy, and nutrient-packed! Chia Seed and Date Balls are the perfect combination of flavor and energy to power your day. Ready to roll up some healthy goodness?”

  Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Coffee Ground Chocolate Truffles�with Indigenous Roots for the Adventurous Food Lover.

  Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.