Difficulty: Easy | Serves: 2-3
Turn kitchen scraps into a delicious and sustainable meal with this Cauliflower Stem and Leaf Stir-Fry! 🥦✨ Packed with nutrients and bursting with flavor, this zero-waste recipe is perfect for a quick and healthy lunch or dinner.
Ingredients For Cauliflower Stem and Leaf Stir-Fry
☑1 cup cauliflower stems, thinly sliced
☑1 cup cauliflower leaves, chopped
☑1 medium carrot, julienned
☑2 garlic cloves, minced
☑1 tablespoon🥄 soy sauce (or tamari for gluten-free)
☑1 teaspoon🥄 sesame oil
☑1 tablespoon🥄 olive oil
☑1/4 teaspoon🥄 red chili flakes (optional)
☑1 teaspoon🥄 sesame seeds (for garnish)
Cooking Steps For Cauliflower Stem and Leaf Stir-Fry
- 🥧Prepare the Vegetables
Wash and chop the cauliflower stems and leaves. Julienne the carrot and mince the garlic. - 🥧Heat the Oil
In a large skillet or wok, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. - 🥧Cook the Vegetables
Add the cauliflower stems and carrots to the skillet. Stir-fry for 3-4 minutes until they start to soften. Then, add the cauliflower leaves and cook for another 2 minutes. - 🥧Add the Seasoning
Stir in soy sauce, sesame oil, and red chili flakes (if using). Cook for 1-2 minutes until the vegetables are well-coated and tender-crisp. - 🥧Serve and Garnish
Transfer to a serving plate, sprinkle with sesame seeds, and serve hot. Enjoy it as a side dish or over steamed rice for a wholesome meal.“Nutritious, flavorful, and zero-waste! 🌟 This Cauliflower Stem and Leaf Stir-Fry is proof that sustainable eating can be delicious and easy.”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Corn Cob Soup: A Zero-Waste, Flavorful Comfort Bowl with Indigenous Roots for the Adventurous Food Lover.
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