Difficulty: Easy | Serves: 4
Add a tropical twist to your taco game with these Caribbean-Inspired Plantain & Black Bean Tacos! 🌴✨ The natural sweetness of caramelized plantains perfectly balances the earthy, protein-rich black beans, all wrapped in warm tortillas and topped with fresh, zesty garnishes. This colorful, plant-based dish is not just a feast for the eyes but also a flavor-packed, wholesome meal perfect for any time of day—especially for a bold breakfast or brunch! 🌮🍋
Ingredients
🔥 For the Plantain & Black Bean Filling:
☑ 2 ripe plantains (yellow with black spots), sliced into coins 🍌
☑ 1 can black beans, drained and rinsed 🥫
☑ 1 small red onion, thinly sliced 🧅
☑ 3 cloves garlic, minced 🧄
☑ 1 teaspoon🥄 ground cumin 🌿
☑ ½ teaspoon🥄 smoked paprika 🌶️
☑ 1 tablespoon🥄 olive oil
☑ Salt & pepper to taste 🧂
🔥 For the Tacos:
☑ 8 small corn or flour tortillas 🌮
☑ 1 avocado, sliced 🥑
☑ Fresh cilantro, chopped 🌿
☑ Lime wedges for serving 🍋
☑ Pickled red onions (optional for extra tang) 🧅
🔥 For the Creamy Lime Sauce:
☑ ¼ cup plain yogurt or coconut yogurt (for vegan option) 🥥
☑ 1 tablespoon🥄 lime juice 🍋
☑ 1 teaspoon🥄 maple syrup or agave 🍯
☑ Pinch of salt 🧂
👨🍳 Cooking Steps
🍌 Step 1: Cook the Plantains
1️⃣ Heat olive oil in a large skillet over medium heat.
2️⃣ Add the plantain slices and cook until golden and caramelized on both sides, about 3-4 minutes per side. Remove and set aside.
🥫 Step 2: Prepare the Black Bean Mixture
1️⃣ In the same skillet, add a little more oil if needed.
2️⃣ Sauté the onion and garlic until fragrant and softened.
3️⃣ Add the black beans, cumin, smoked paprika, salt, and pepper.
4️⃣ Stir and cook for 5 minutes until the beans are heated through and slightly crispy.
🌮 Step 3: Make the Creamy Lime Sauce
1️⃣ In a small bowl, whisk together yogurt, lime juice, maple syrup, and a pinch of salt until smooth and creamy.
🍋 Step 4: Assemble the Tacos
1️⃣ Warm the tortillas in a dry pan or over an open flame for a slight char.
2️⃣ Layer with the black bean mixture, followed by the caramelized plantains.
3️⃣ Top with avocado slices, fresh cilantro, and a drizzle of creamy lime sauce.
4️⃣ Add pickled onions for an extra tangy kick and serve with lime wedges.
Sweet, savory, and bursting with Caribbean flair—Plantain & Black Bean Tacos are the ultimate tropical taco fusion! Who’s ready to take their taste buds on vacation? 🌮🍌
