Difficulty: Moderate | Serves: 4
Rooted in Indigenous culinary traditions, the Bison And Wild Rice Bowl – A Hearty Indigenous Classic is a nutrient-rich, wholesome dish that honors sustainable, ancestral foods. Bison, a staple protein in Native American diets, is lean yet flavorful, while wild rice, cultivated by Indigenous communities for centuries, adds a nutty depth and hearty texture. Paired with roasted root vegetables and fresh herbs, this dish offers a perfect balance of protein, fiber, and natural flavors, making it an authentic taste of Indigenous food heritage. 🌾🔥
Ingredients For Bison And Wild Rice Bowl�
☑ 1 lb bison steak or ground bison 🥩
☑ 1 cup wild rice (cooked) 🌾
☑ 1 small onion, chopped 🧅
☑ 2 cloves garlic, minced 🧄
☑ 1 cup roasted sweet potatoes or squash 🎃
☑ ½ cup dried cranberries (for sweetness) 🍒
☑ 1 tablespoon🥄 maple syrup (optional, for depth of flavor) 🍁
☑ 1 teaspoon🥄 dried sage or thyme 🌿
☑ Salt & black pepper to taste
☑ 2 tablespoons🥄 olive oil or bison fat 🫒
🔹 Optional Garnishes: Toasted pumpkin seeds, fresh parsley, or a drizzle of berry sauce
👨🍳 Cooking Steps For Bison And Wild Rice Bowl
- 🥧Cook the Wild Rice
Rinse wild rice thoroughly and cook in 2 ½ cups water or broth for 45-50 minutes, until tender. - 🥧Prepare the Bison
Heat 1 tablespoon oil in a pan, season bison steak with salt, and cook 3-4 minutes per side (or brown ground bison).
Let steak rest before slicing thinly.
🥧Sauté the Aromatics
In the same pan, add onions and garlic, sauté until fragrant.
Stir in roasted sweet potatoes, dried cranberries, and maple syrup. - 🥧Assemble the Bowl
Layer wild rice in a bowl, top with sautéed veggies and sliced bison.
Sprinkle with dried sage, pumpkin seeds, and fresh herbs.
🥧Serve & Enjoy!
Enjoy warm as a nutrient-packed meal honoring Indigenous culinary traditions!Rich in history, culture, and nourishment—this Bison And Wild Rice Bowl – A Hearty Indigenous Classic is a tribute to Indigenous foodways, celebrating sustainability and flavor. Who’s ready for a taste of tradition? 🌾🔥
- 🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Pan de Muerto con Xoconostle You Need to Try! with Indigenous Roots for the Adventurous Food Lover.Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
