Difficulty: Easy | Serves: 4
Earthy, tangy, and packed with probiotics—Beet Kvass is a traditional fermented drink that supports digestion, liver detoxification, and gut health! 🌱 This vibrant ruby-red tonic is rich in antioxidants and electrolytes, making it a powerful wellness booster.
Ingredients For Beet Kvass
☑ 2 medium beets, washed and chopped (leave skin on for natural bacteria) ❤️
☑ 4 cups (960ml) filtered water 💧
☑ 1 tablespoon🥄 sea salt (non-iodized) 🧂
☑ 1 teaspoon🥄 grated ginger (optional for extra flavor) ✨
☑ 2 cloves garlic, smashed (optional for a savory twist) 🧄
👩🍳 Cooking Steps For Beet Kvass
🔥 Step 1: Prepare the Beets
1️⃣ Chop the beets into small cubes (do not peel for best fermentation).
🔥 Step 2: Assemble the Kvass
1️⃣ Place chopped beets, sea salt, and optional ginger/garlic into a clean glass jar.
2️⃣ Pour in filtered water, leaving about 1-inch space at the top.
3️⃣ Cover the jar with a cheesecloth or loose-fitting lid to allow airflow.
🔥 Step 3: Ferment & Store
1️⃣ Let sit at room temperature for 3-5 days, stirring once daily.
2️⃣ Taste-test after 3 days—if tangy enough, strain and refrigerate.
3️⃣ If stronger flavor is desired, ferment for up to 7 days.
🔥 Step 4: Serve & Enjoy!
1️⃣ Pour into a glass and drink as a daily probiotic tonic.
2️⃣ Store in the fridge for up to 2 weeks.
❤️ Tangy, earthy, and probiotic-rich—Beet Kvass is the perfect drink to support digestion, hydration, and overall vitality!
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