Difficulty: Easy | Serves: 6
Fluffy, moist, and packed with protein, these Banana Protein Muffins are the perfect way to fuel your day! Whether it’s for breakfast, a post-workout snack, or a healthy dessert, these naturally sweetened muffins will satisfy your cravings without the guilt. 🍯💪
Ingredients For Banana Protein Muffins
For the Muffins:
☑2 ripe bananas (mashed) 🍌🍌
☑ 2 eggs (or flax eggs for vegan) 🥚
☑ ½ cup Greek yogurt (or dairy-free alternative) 🥛
☑ ¼ cup honey or maple syrup 🍯
☑ 1 teaspoon🥄 vanilla extract ✨
☑ 1 cup oat flour (or almond flour for gluten-free) 🌾
☑ ½ cup protein powder (vanilla or unflavored) 💪
☑ ½ teaspoon🥄 baking soda
☑ ½ teaspoon🥄 baking powder
☑ ½ teaspoon🥄 cinnamon 🌿
☑ ¼ teaspoon🥄 salt 🧂
☑Optional Add-ins: Dark chocolate chips 🍫, chopped nuts 🌰, or dried fruits 🍇
Cooking Steps For Banana Protein Muffins
- 🥧Preheat & Prep
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
🥧Mix the Wet Ingredients
Mash the bananas in a bowl, then whisk in eggs, Greek yogurt, honey, and vanilla extract until smooth. - 🥧Combine the Dry Ingredients
In another bowl, mix oat flour, protein powder, baking soda, baking powder, cinnamon, and salt.
🥧Mix & Fill
Gradually fold the dry ingredients into the wet mixture. Stir until just combined—do not overmix! - 🥧Add Extras & Bake
Fold in chocolate chips or nuts if desired. Divide the batter evenly into muffin cups and bake for 18–22 minutes, or until a toothpick inserted comes out clean. - 🥧Cool & Enjoy
Let muffins cool for 5 minutes before transferring to a wire rack. Enjoy warm or store for later!“Soft, naturally sweet, and packed with protein – these Banana Protein Muffins are the perfect healthy treat for any time of the day! Who’s ready to give them a try? 🍌✨”
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Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
