Difficulty: Easy | Serves: 4
Indulge in a wholesome, vibrant meal with Baked Salmon with Asparagus and Quinoa, a dish packed with omega-3 fatty acids, fiber, and antioxidants. 🐟 This nutrient-dense combination is not only heart-healthy but also incredibly flavorful. The tender, flaky salmon pairs beautifully with roasted asparagus, while fluffy quinoa adds a protein-rich, gluten-free base. It’s a perfect dish for clean eating, meal prep, or a light, satisfying dinner. “Baked Salmon with Asparagus and Quinoa”
Ingredients For Baked Salmon with Asparagus and Quinoa
🔥 For the Baked Salmon:
☑ 4 salmon fillets (6 oz each) 🐟
☑ 2 tablespoons🥄 olive oil
☑ 2 cloves garlic, minced 🧄
☑ 1 tablespoon🥄 fresh lemon juice 🍋
☑ 1 teaspoon🥄 Dijon mustard (optional for extra flavor) 🌱
☑ 1 teaspoon🥄 dried dill or fresh dill 🌿
☑ Salt and pepper to taste 🧂
☑ Lemon slices for garnish 🍋
🔥 For the Asparagus:
☑ 1 bunch fresh asparagus, trimmed 🌿
☑ 1 tablespoon🥄 olive oil 🫒
☑ ½ teaspoon🥄 salt and black pepper 🧂
☑ Zest of 1 lemon 🍋
🔥 For the Quinoa:
☑ 1 cup quinoa, rinsed thoroughly 🍚
☑ 2 cups low-sodium vegetable or chicken broth (or water) 🥣
☑ 1 tablespoon🥄 olive oil 🫒
☑ ¼ cup chopped fresh parsley 🌿
☑ Juice of ½ lemon 🍋
☑ Salt and pepper to taste 🧂
👩🍳 Cooking Steps For Baked Salmon with Asparagus and Quinoa
🔥 Step 1: Prepare the Quinoa
1️⃣ Rinse the quinoa under cold water to remove bitterness.
2️⃣ In a pot, combine quinoa and broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed.
3️⃣ Fluff with a fork, then stir in olive oil, parsley, lemon juice, salt, and pepper. Set aside.
🐟 Step 2: Bake the Salmon
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ Place salmon fillets on a parchment-lined baking sheet.
3️⃣ In a small bowl, whisk together olive oil, garlic, lemon juice, Dijon mustard, dill, salt, and pepper.
4️⃣ Brush the mixture over the salmon fillets.
5️⃣ Add lemon slices on top for extra freshness.
6️⃣ Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
🌿 Step 3: Roast the Asparagus
1️⃣ Toss asparagus with olive oil, salt, pepper, and lemon zest.
2️⃣ Spread on a baking sheet and roast in the oven (alongside the salmon if space allows) for 10–12 minutes, until tender and slightly crisp.
🍽️ Step 4: Assemble & Serve
1️⃣ Plate the fluffy quinoa as a base.
2️⃣ Add the baked salmon fillet on top, alongside the roasted asparagus.
3️⃣ Drizzle with extra lemon juice if desired and garnish with fresh herbs.
4️⃣ Serve warm and enjoy this nutrient-packed, heart-healthy meal. “Baked Salmon with Asparagus and Quinoa”
Tender Baked Salmon with Asparagus and Quinoa, crisp asparagus, and fluffy quinoa—this dish is a delicious balance of health, flavor, and simplicity.🐟🥗
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Paiche a la Brasa – A Taste of Amazonian Heritage You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
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