Difficulty: Easy | Serves: 4
Enjoy the delicate, flaky texture of Baked Cod with Lemon and Garlic, paired with a crisp, vibrant kale salad for a nutrient-packed, flavorful meal. 🍋✨ This dish is high in lean protein, omega-3 fatty acids, and essential vitamins, making it a perfect choice for a healthy yet satisfying dinner. With zesty lemon, aromatic garlic, and tender roasted cod, this meal is simple to prepare but bursting with fresh flavors!
Ingredients For Baked Cod�
🔥 For the Baked Cod:
☑ 4 cod fillets (6 oz each) 🐟
☑ 2 tablespoons🥄 olive oil 🫒
☑ 2 cloves garlic, minced 🧄
☑ 1 teaspoon🥄 Dijon mustard (optional for depth) 🌱
☑ 1 teaspoon🥄 dried oregano 🌿
☑ ½ teaspoon🥄 paprika (for color and smokiness) ✨
☑ Juice of 1 lemon 🍋
☑ Zest of 1 lemon 🍋
☑ Salt and black pepper to taste 🧂
☑ Lemon slices for garnish 🍋
🔥 For the Kale Salad:
☑ 4 cups kale, stems removed and chopped 🥬
☑ ½ cup cherry tomatoes, halved 🍅
☑ ¼ cup red onion, thinly sliced 🧅
☑ ¼ cup crumbled feta cheese (optional) 🧀
☑ ¼ cup toasted almonds or walnuts 🌰
🔥 For the Dressing:
☑ 3 tablespoons🥄 olive oil 🫒
☑ 1 tablespoon🥄 fresh lemon juice 🍋
☑ 1 teaspoon🥄 honey or maple syrup 🍯
☑ ½ teaspoon🥄 Dijon mustard 🌿
☑ Salt and pepper to taste 🧂
👩🍳 Cooking Steps For Baked Cod
🔥 Step 1: Prepare the Baked Cod
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ In a small bowl, whisk together olive oil, garlic, Dijon mustard, lemon juice, lemon zest, oregano, paprika, salt, and black pepper.
3️⃣ Place cod fillets on a parchment-lined baking sheet and brush with the seasoning mixture.
4️⃣ Arrange lemon slices on top of each fillet for extra citrus flavor.
5️⃣ Bake for 12–15 minutes, or until the cod is flaky and opaque.
🥬 Step 2: Massage the Kale
1️⃣ In a large bowl, drizzle kale with 1 tablespoon olive oil and a pinch of salt.
2️⃣ Massage the kale for 2–3 minutes until it becomes tender.
🍋 Step 3: Make the Dressing & Toss the Salad
1️⃣ Whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
2️⃣ Add cherry tomatoes, red onion, feta cheese (if using), and toasted nuts to the kale.
3️⃣ Pour in the dressing and toss well.
🐟 Step 4: Serve & Enjoy
1️⃣ Plate the baked cod alongside a generous serving of kale salad.
2️⃣ Garnish with extra lemon slices and a sprinkle of fresh herbs.
3️⃣ Serve warm and enjoy this nourishing, protein-rich meal!
Flaky, tender cod with zesty lemon and garlic, paired with a crisp kale salad—this dish is a perfect balance of freshness and nutrition!🐟🥗
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Paiche a la Brasa – A Taste of Amazonian Heritage You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
