Difficulty:Moderate | Serves: 4-6
Inspired by Indigenous culinary traditions, these Acorn Squash & Wild Rice Stuffed Peppers celebrate the rich, seasonal flavors of hand-harvested wild rice, roasted squash, and hearty vegetables. This dish is a nutrient-dense, plant-based meal that honors ancestral foods while delivering a satisfying balance of earthy, smoky, and slightly sweet flavors. Perfect for a wholesome dinner, meal prep, or a beautiful autumn-inspired feast, this dish pays tribute to sustainable, plant-forward Indigenous cooking. 🌿✨
Ingredients For Acorn Squash & Wild Rice Stuffed Peppers
☑1 cup cooked wild rice 🌾
☑ 2 acorn squash (roasted & mashed) 🎃
☑ 3 large bell peppers (halved & deseeded) 🌶️
☑ ½ cup black beans (optional, for added protein) 🫘
☑ 1 small onion, chopped 🧅
☑ 2 cloves garlic, minced 🧄
☑ ½ teaspoon🥄 smoked paprika (for depth of flavor)
☑ ½ teaspoon🥄 dried sage or thyme 🌿
☑ Salt & black pepper to taste
☑ 1 tablespoon🥄 olive oil or bison fat 🫒
☑ Toasted pumpkin seeds or sunflower seeds for garnish 🌻
🔹 Optional Additions: Dried cranberries, roasted corn, or shredded bison for extra heartiness
👨🍳 Cooking Steps For Acorn Squash & Wild Rice Stuffed Peppers
- 🥧Roast the Acorn Squash
- Preheat oven to 375°F (190°C).
Cut squash in half, remove seeds, drizzle with olive oil, and roast for 40 minutes until soft.
Once cool, scoop out the flesh and mash it.
🥧Prepare the Filling
In a pan, sauté onions and garlic until softened.
Stir in wild rice, mashed squash, black beans (if using), and seasonings. - 🥧Stuff the Peppers & Bake
Fill each bell pepper half with the wild rice mixture.
Place in a baking dish and bake at 375°F (190°C) for 20-25 minutes, until peppers are tender.
🥧Serve & Enjoy!
Garnish with toasted pumpkin seeds and fresh herbs.
Serve warm with a side of roasted vegetables or cornbread for a complete meal.Rooted in tradition, packed with nourishment—these Acorn Squash & Wild Rice Stuffed Peppers celebrate the beauty of Indigenous ingredients. Who’s ready for a bite of this seasonal delight? 🌾🔥
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Pan de Muerto con Xoconostle You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
