Difficulty: Easy | Yields: 2 servings
Rooted in Appalachian tradition, this Sorghum & Cornmeal Breakfast Porridge is a warm, rustic bowl of comfort that’s both filling and full of history. Made with stone-ground cornmeal and naturally sweet sorghum syrup, it’s an old-school recipe passed down through generations of mountain cooks. Earthy, nourishing, and deeply nostalgic—this dish turns humble pantry staples into something special.
📜 Why Appalachian Sorghum & Cornmeal?
“From the hills, with heart.”
Sorghum syrup, once a Southern household staple, adds a rich, molasses-like sweetness that perfectly complements the creamy texture of slow-cooked cornmeal. Together, they create a deeply satisfying and energy-rich breakfast that celebrates regional ingredients.
Ingredients for Appalachian Sorghum & Cornmeal Porridge
☑️ ½ cup stone-ground yellow cornmeal
☑️ 2 cups water or milk of choice (or a mix)
☑️ ¼ tsp salt
☑️ 1–2 tbsp sorghum syrup (or sub with molasses/maple syrup)
☑️ 1 tbsp butter or plant-based alternative (optional)
Optional Toppings:
☑️ Crushed pecans or walnuts
☑️ Sliced apples or pears
☑️ Cinnamon or nutmeg
☑️ Extra sorghum drizzle
👩🍳 How to Make the Porridge
🔥 Step 1: Simmer the Cornmeal
1️⃣ In a saucepan, bring 2 cups of water/milk to a simmer.
2️⃣ Slowly whisk in cornmeal to prevent lumps.
3️⃣ Add salt and reduce heat to low.
🍵 Step 2: Stir and Thicken
1️⃣ Simmer gently, stirring often, for 10–15 minutes until thick and creamy.
2️⃣ Add more liquid if needed for desired texture.
🍯 Step 3: Sweeten & Serve
1️⃣ Stir in sorghum syrup and butter (if using).
2️⃣ Serve warm with your choice of toppings.
💖 Why You’ll Love This Appalachian Sorghum & Cornmeal Breakfast Porridge
☑️ Regional flavor with historical roots
☑️ Naturally sweet, whole-grain goodness
☑️ Easy to customize and scale
☑️ Perfect for cozy mornings and slow living
“Old Appalachian wisdom, one warm bowl at a time.”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Truffle Honey Glazed Duck Breast You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
