Difficulty: Easy | Serves: 2–3
Dive into bold West African flavors with this Egusi Soup Bowl recipe, a simplified version of Nigeria’s beloved melon seed stew, designed for quick preparation without sacrificing tradition. Rich, nutty, and deeply savory, egusi (ground melon seeds) brings unique texture and taste—now made easy with pantry-ready ingredients and a stovetop simmer. It’s perfect for busy weeknights or a flavorful intro to African cuisine.
📜 What Is Egusi Soup?
“A dish that tells stories of land, heritage, and hearty comfort.”
Egusi soup is a staple in Nigeria, Ghana, and other West African nations—commonly served with fufu, rice, or pounded yam. Made from ground melon seeds (egusi), leafy greens, and richly spiced broth, it’s a celebration dish and everyday favorite alike.
This version uses an easy meal kit approach with pre-ground seeds and accessible seasonings, making it quicker while still honoring its deep roots.
Ingredients for Quick Egusi Soup Bowl
☑️ ½ cup ground egusi (melon seeds)
☑️ 1½ cups chicken or vegetable broth
☑️ 1 cup spinach or kale (fresh or frozen)
☑️ 1 small onion, chopped
☑️ 2 tbsp palm oil or neutral oil
☑️ ½ tsp ground crayfish (optional but authentic)
☑️ 1 tsp ground chili or cayenne (adjust to taste)
☑️ Salt to taste
☑️ Optional protein: tofu cubes, cooked shrimp, or chicken
👩🍳 How to Make Egusi Soup Bowl
🔥 Step 1: Sauté the Base
1️⃣ Heat oil in a pot, add onion and sauté until soft.
2️⃣ Stir in crayfish, chili, and salt.
🥣 Step 2: Add Egusi and Broth
1️⃣ Mix ground egusi with ¼ cup water to form a thick paste.
2️⃣ Add paste to the pot, fry for a minute, then pour in broth and stir gently.
🌿 Step 3: Simmer and Serve
1️⃣ Add greens and protein (if using).
2️⃣ Simmer for 10–15 minutes until flavors combine and soup thickens.
3️⃣ Serve hot in a bowl with rice, instant fufu, or flatbread.
💖 Why You’ll Love Egusi Soup Bowl
☑️ A bold, nutty flavor packed with protein and tradition
☑️ Quick to prepare with minimal ingredients
☑️ Naturally gluten-free and adaptable to dietary needs
☑️ A flavorful gateway into West African home cooking
“Fast, filling, and full of soul—Egusi Soup Bowl brings the taste of tradition to your table in minutes.”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Truffle Honey Glazed Duck Breast You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
