Difficulty: Easy | Serves: 4
Crunchy, wholesome, and packed with natural energy, Kolo is Ethiopia’s beloved roasted grain snack, made from barley, chickpeas, and sunflower seeds. This simple yet flavorful snack is gluten-free, dairy-free, nut-free, and soy-free, making it an ideal allergy-friendly option for anyone looking for a healthy, high-protein snack. Traditionally enjoyed as a street food or at home with Ethiopian coffee, Kolo is a perfectly roasted, lightly seasoned snack that offers a satisfying crunch with every bite.
The History and Significance of Kolo
“Kolo is more than just a snack—it’s a cherished Ethiopian tradition, passed down for generations.”
Traditionally enjoyed as a street food or at home with Ethiopian coffee, Kolo is a perfectly roasted, lightly seasoned snack that offers a satisfying crunch with every bite.
For centuries, Ethiopians have enjoyed Kolo as a daily staple, offering a nutrient-dense, portable, and energy-boosting alternative to processed snacks. Traditionally made with barley, Kolo is roasted without oil, making it a naturally healthy snack.
In Ethiopian culture, Kolo is often served during coffee ceremonies, where family and friends gather to share stories, sip coffee, and enjoy small bites of roasted grains and seeds.
With our Kolo Roasted Snack Kit, you can experience this time-honored Ethiopian tradition in your own home—fresh, crunchy, and packed with flavor!
With our Kolo Roasted Snack Kit, you can easily make this traditional Ethiopian treat at home—no complicated preparation required!
Enjoy the authentic taste of Ethiopia with our Kolo Roasted Snack Kit—a snack that’s nutritious, satisfying, and packed with tradition!
☑️ Premium Barley & Chickpea Mix – Roasted to perfection for a crunchy texture
☑️ Sunflower Seeds & Lentils – For added depth and nutrition
☑️ Traditional Ethiopian Spice Blend – A mild mix of salt and berbere for a subtle kick
☑️ Step-by-Step Roasting Instructions – Ensuring perfect crunch every time
Ingredients
For Classic Kolo:
☑️ 1 teaspoon🥄 salt
☑️ ½ teaspoon🥄 water
For Spicy Kolo:
☑️ ½ teaspoon🥄 berbere spice
☑️ ½ teaspoon🥄 smoked paprika
For Sweet & Savory Kolo:
☑️ ½ teaspoon🥄 honey or date syrup
☑️ ¼ teaspoon🥄 cinnamon
👩🍳 How to Make Kolo with the Kit
🔥 Step 1: Rinse & Dry the Grains
1️⃣ In a bowl, rinse the barley, chickpeas, and lentils under cold water.
2️⃣ Spread them on a clean towel and let them dry completely.
🌾 Step 2: Roast the Grains
1️⃣ Heat a dry pan over medium-low heat.
2️⃣ Add the grains and seeds, stirring constantly for 10–15 minutes until golden brown.
🌶 Step 3: Season & Finish
1️⃣ Sprinkle with salt and your preferred spice blend.
2️⃣ Stir for another 2–3 minutes, ensuring even seasoning.
🍽 Step 4: Cool & Enjoy!
1️⃣ Let the Kolo cool completely before serving.
2️⃣ Store in an airtight container for up to two weeks.
🫖 Step 5: Pair with Ethiopian Coffee!
1️⃣ Enjoy Kolo as a crunchy snack on its own.
2️⃣ Serve alongside Ethiopian coffee or spiced tea for a traditional experience!
🔥Why You’ll Love This�
Enjoy the authentic taste of Ethiopia with our Kolo Roasted Snack Kit—a snack that’s nutritious, satisfying, and packed with tradition!
🔥 Crunchy, Healthy, and Flavorful – A natural, oil-free snack.
🌿 Allergy-Friendly & Vegan – Gluten-free, dairy-free, nut-free, and soy-free.
🍽 Easy to Make at Home – No special equipment or ingredients required.
🇪🇹 Authentic Ethiopian Tradition – A perfect pairing with coffee or tea.
“Kolo isn’t just a snack—it’s a piece of Ethiopian heritage, bringing crunch, flavor, and culture to every bite.”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Asida: North African Sorghum Porridge with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
