Difficulty: Easy | Serves: 2
Dive into the refreshing world of superfoods with this Chia And Spirulina Blue Ocean Parfait—a vibrant, nutrient-packed treat that’s as stunning as it is delicious! With layers of creamy coconut yogurt, omega-rich chia pudding, and antioxidant-loaded blue spirulina, this parfait is a guilt-free indulgence that nourishes the body while satisfying your sweet cravings.
The History of Blue Spirulina
“This Chia & Spirulina Blue Ocean parfait isn’t just a feast for the eyes—it’s a powerhouse of nutrition that fuels your body and mind.”
Chia And Spirulina Blue Ocean Parfait is a vibrant, nutrient-packed superfood recipe made with chia pudding, blue spirulina yogurt, and fresh fruit. Try this healthy, delicious treat today! Chia seeds have been cherished for centuries, from Aztec warriors to modern wellness enthusiasts, thanks to their omega-3s, fiber, and protein. Meanwhile, blue spirulina, a potent algae, is packed with antioxidants and essential amino acids, giving this parfait its mesmerizing ocean-blue hue while supporting energy and immune health.
With layers of creamy coconut yogurt, omega-rich chia pudding, and antioxidant-loaded blue spirulina, this parfait is a guilt-free indulgence that nourishes the body while satisfying your sweet cravings.
Paired with coconut yogurt for gut-friendly probiotics and a natural fruit topping, this parfait delivers a luxurious texture, refreshing flavors, and vibrant colors—all without refined sugar.
Ingredients for Chia And Spirulina Blue Ocean Parfait
For the Chia Pudding:
☑️ ¼ cup chia seeds
☑️ 1 cup almond milk (or coconut milk)
☑️ 1 tablespoon🥄 maple syrup or raw honey
☑️ ½ teaspoon🥄 vanilla extract
For the Spirulina Layer:
☑️ 1 cup coconut yogurt (or Greek yogurt)
☑️ ½ teaspoon🥄 blue spirulina powder
☑️ 1 tablespoon🥄 coconut nectar or agave syrup
For the Toppings:
☑️ ½ cup fresh mango, diced
☑️ ¼ cup blueberries
☑️ 1 tablespoon🥄 shredded coconut
☑️ 1 teaspoon🥄 hemp seeds (optional)
👩🍳 How to Make Chia And Spirulina Blue Ocean Parfait
💧 Step 1: Prepare the Chia Pudding
1️⃣ In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
2️⃣ Stir well and let sit for 5 minutes, then stir again to prevent clumping.
3️⃣ Cover and refrigerate for at least 2 hours (or overnight) until thickened.
🌊 Step 2: Create the Spirulina Layer
1️⃣ In a separate bowl, mix coconut yogurt with blue spirulina powder.
2️⃣ Sweeten with coconut nectar or agave, stirring until evenly colored.
🥄 Step 3: Assemble the Parfait
1️⃣ In a glass or jar, layer chia pudding first, followed by the spirulina yogurt.
2️⃣ Top with fresh mango, blueberries, shredded coconut, and hemp seeds.
❄️ Step 4: Chill & Enjoy!
1️⃣ Let the parfait sit in the fridge for 10–15 minutes before serving for the best texture.
2️⃣ Enjoy cold as a refreshing, nutrient-dense breakfast or dessert!
🔥Why You’ll Love This Dish Chia And Spirulina Blue Ocean Parfait
This Chia And Spirulina Blue Ocean Parfait is more than just a pretty superfood treat—it’s a nutritional powerhouse that supports energy, digestion, and overall wellness. Paired with coconut yogurt for gut-friendly probiotics and a natural fruit topping, this parfait delivers a luxurious texture, refreshing flavors, and vibrant colors—all without refined sugar.
Each spoonful offers:
☑️ Creamy, satisfying textures with a natural sweetness
☑️ Nourishing superfoods packed with antioxidants and omega-3s
☑️ A visually stunning blue swirl that’s as Instagram-worthy as it is delicious
“This isn’t just a Chia And Spirulina Blue Ocean parfait—it’s a delicious way to glow from the inside out!”
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Traditional Koshary with Indigenous Roots for the Adventurous Food Lover
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors. 🐡🍋
