Difficulty:Medium | Serves:4
Inspired by the rich culinary traditions of tropical and Indigenous cuisines, these Cassava & Plantain Pancakes blend the natural sweetness of ripe plantains with the earthy depth of cassava flour. Lightly crisp on the outside and soft on the inside, these golden pancakes are drizzled with aromatic smoked honey, creating a harmonious balance of sweet and smoky flavors. A nourishing and comforting dish perfect for breakfast or a special treat. 🍯🔥
Ingredients For Cassava & Plantain Pancakes with Smoked Honey
🔥 For the Pancakes:
☑ 1 large ripe plantain, mashed 🍌
☑ 1 cup cassava flour 🌿
☑ ½ teaspoon🥄 sea salt 🧂
☑ ½ teaspoon🥄 cinnamon ✨
☑ 1 teaspoon🥄 baking powder 🌟
☑ 2 eggs 🥚
☑ ¾ cup coconut milk 🥥
☑ 1 teaspoon🥄 vanilla extract 🌼
☑ 2 tablespoons🥄 melted butter or coconut oil 🛢
🔥 For Serving:
☑ Smoked honey 🍯🔥
☑ Fresh berries 🍓
☑ Toasted coconut flakes 🥥
☑ Crushed roasted nuts 🌰
👨🍳 Cooking Steps For Cassava & Plantain Pancakes with Smoked Honey
🔥 Step 1: Prepare the Batter
1️⃣ In a mixing bowl, mash the ripe plantain until smooth.
2️⃣ Add cassava flour, sea salt, cinnamon, and baking powder, stirring to combine.
3️⃣ Whisk in eggs, coconut milk, vanilla extract, and melted butter/coconut oil, mixing until you have a smooth, thick batter.
🔥 Step 2: Cook the Pancakes
1️⃣ Heat a lightly greased skillet over medium heat.
2️⃣ Pour small scoops of batter into the skillet, cooking for 2-3 minutes per side until golden brown and slightly crisp.
3️⃣ Transfer to a plate and keep warm.
🔥 Step 3: Serve & Enjoy
1️⃣ Stack the pancakes and drizzle generously with smoked honey.
2️⃣ Garnish with fresh berries, toasted coconut flakes, and crushed roasted nuts for extra texture and flavor.
Delicately sweet, nutty, and infused with the warmth of smoked honey, these Cassava & Plantain Pancakes offer a taste of tradition with every bite. Whether enjoyed with a morning coffee or as a comforting dessert, this dish is a true celebration of natural ingredients and timeless flavors.
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Nopales con Escamoles You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
