Difficulty: Easy | Serves: 4
Rich, nutty, and infused with the natural sweetness of pure maple syrup, this Wild Rice & Maple Pudding is a comforting dessert rooted in North American Indigenous traditions. The wild rice, once a staple grain of many Native tribes, lends a chewy texture and earthy depth to this warm, creamy pudding. A perfect balance of rustic simplicity and natural sweetness, this dish is a heartwarming way to honor traditional flavors. 🍂✨
Ingredients For Wild Rice & Maple Pudding
🔥For the Pudding:
☑ 1 cup cooked wild rice 🌾
☑ 2 cups whole milk (or coconut milk for a dairy-free version) 🥛
☑ ½ cup heavy cream (or more milk for a lighter version) 🥄
☑ ¼ cup pure maple syrup 🍁
☑ 1 teaspoon vanilla extract 🌿
☑ ½ teaspoon ground cinnamon 🌰
☑ ¼ teaspoon sea salt 🧂
☑ 1 egg yolk (for extra richness, optional) 🥚
🔥For Garnish & Serving:
☑ Toasted pecans or walnuts 🌰
☑ A drizzle of extra maple syrup 🍁
☑ Fresh berries (blueberries or cranberries) 🫐
☑ Whipped cream (optional) 🍦
👨🍳 Cooking Steps For Wild Rice & Maple Pudding
🔥 Step 1: Cook the Base
1️⃣ In a saucepan over medium heat, combine milk, cream, maple syrup, vanilla, cinnamon, and sea salt.
2️⃣ Stir until warm, then add cooked wild rice and let it simmer for 10-15 minutes, stirring occasionally.
🔥 Step 2: Thicken the Pudding
1️⃣ If using an egg yolk, whisk it in a small bowl. Slowly add a few spoonfuls of the warm milk mixture to temper the egg.
2️⃣ Stir the tempered egg mixture back into the pot and cook for another 5 minutes until thick and creamy.
🔥 Step 3: Serve & Enjoy
1️⃣ Remove from heat and let the pudding sit for a few minutes to develop flavor.
2️⃣ Serve warm or chilled, topped with toasted pecans, fresh berries, and a drizzle of maple syrup.
🍁 Creamy, nutty, and naturally sweetened with maple syrup, this Wild Rice & Maple Pudding is a delicious celebration of Indigenous ingredients. Whether enjoyed as a comforting dessert or a hearty breakfast, this dish brings warmth and history to every bite.
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Vegetable Scrap Fritters: A Crispy Zero-Waste Delight! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
