Difficulty: Medium | Serves: 4
Warm, rich, and deeply comforting, Abgoosht (آبگوشت) is a classic Persian lamb and chickpea stew slow-cooked to perfection. This dish is traditionally enjoyed in two parts: the broth is sipped first, followed by the remaining ingredients mashed together into a flavorful paste called Goosht-Kubideh. Packed with tender lamb, hearty beans, and aromatic spices, Abgoosht is the perfect dish for cozy gatherings and a taste of Persian culinary heritage!
Ingredients For Abgoosht�
🔥 For the Stew:
☑ 1 lb (450g) lamb shank or bone-in lamb pieces 🍖
☑ 1 large onion, chopped 🧅
☑ 3 cloves garlic, minced 🧄
☑ 1 teaspoon🥄 turmeric ✨
☑ ½ teaspoon🥄 cinnamon 🍂
☑ ½ teaspoon🥄 black pepper 🧂
☑ 1 teaspoon🥄 salt 🧂
☑ 1 (15 oz) can chickpeas, drained & rinsed 🥫
☑ ½ cup dried white beans (or another 15 oz can, drained) 🥄
☑ 2 medium potatoes, peeled & cubed 🥔
☑ 2 tomatoes, chopped 🍅
☑ 1 tablespoon🥄 tomato paste 🍅
☑ 5 cups water 💧
☑ 1 dried lime (limoo amani), pierced 🌿
🔥 For Serving:
☑ Persian flatbread (Sangak or Lavash) 🍞
☑ Fresh herbs (mint, parsley) 🌿
☑ Pickled vegetables (torshi) 🥒
👩🍳 Cooking Steps For Abgoosht�
🔥 Step 1: Sauté the Aromatics
1️⃣ Heat a large pot over medium heat and add lamb pieces.
2️⃣ Sear until lightly browned, then add onions and garlic. Cook until soft.
3️⃣ Stir in turmeric, cinnamon, black pepper, and tomato paste.
🔥 Step 2: Simmer the Stew
1️⃣ Add chickpeas, beans, potatoes, tomatoes, dried lime, and water.
2️⃣ Cover and simmer on low heat for 2-3 hours, stirring occasionally.
3️⃣ The stew is ready when the lamb is tender and the broth is rich.
🔥 Step 3: Serve Traditionally
1️⃣ Strain the broth and serve it separately as a flavorful soup.
2️⃣ Mash the remaining lamb, potatoes, and beans into a thick paste (Goosht-Kubideh).
3️⃣ Serve with flatbread, fresh herbs, and pickles for an authentic experience!
🥣 Rich, hearty, and steeped in Persian tradition, Abgoosht is more than a meal—it’s an experience! Whether enjoyed as a warming stew or mashed into Goosht-Kubideh, this dish is a true comfort food classic. ✨🍖
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Paiche a la Brasa – A Taste of Amazonian Heritage You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
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