Difficulty: Easy | Serves: 4
Packed with fiber, protein, and smoky depth, this Freekeh And Roasted Vegetable Bowl is a nutrient-dense, hearty meal perfect for any season! 🌾🔥 Freekeh, an ancient grain with a nutty, chewy texture, pairs beautifully with charred roasted vegetables and a tangy lemon dressing—creating a wholesome and deeply satisfying dish.
Ingredients For Freekeh And Roasted Vegetable Bowl�
🔥For the Grain Base:
☑ 1 cup freekeh, rinsed & drained 🌾
☑ 2 ½ cups vegetable broth or water 🍜
☑ ½ teaspoon🥄 sea salt 🧂
🔥For the Roasted Vegetables:
☑ 1 zucchini, sliced 🥒
☑ 1 red bell pepper, diced 🫑
☑ 1 cup cherry tomatoes, halved 🍅
☑ 1 small eggplant, cubed 🍆
☑ 1 red onion, sliced 🧅
☑ 2 tablespoons🥄 olive oil 🫒
☑ 1 teaspoon🥄 smoked paprika 🌶
☑ ½ teaspoon🥄 ground cumin ✨
☑ ½ teaspoon🥄 black pepper 🌿
🔥For the Dressing:
☑ 3 tablespoons🥄 olive oil 🫒
☑ 1 tablespoon🥄 lemon juice 🍋
☑ 1 teaspoon🥄 Dijon mustard 🌱
☑ 1 teaspoon🥄 maple syrup or honey 🍯
☑ 1 clove garlic, minced 🧄
☑ ¼ teaspoon🥄 sea salt & black pepper 🧂
🔥For Garnish:
☑ ¼ cup toasted nuts (almonds, pistachios, or walnuts) 🌰
☑ ¼ cup crumbled feta (or vegan alternative) 🧀
☑ Fresh parsley or cilantro 🌿
👩🍳 Cooking Steps For Freekeh And Roasted Vegetable Bowl�
🔥 Step 1: Cook the Freekeh
1️⃣ In a saucepan, bring vegetable broth and freekeh to a boil.
2️⃣ Reduce heat, cover, and simmer for 20 minutes, until tender.
3️⃣ Drain excess liquid and fluff with a fork.
🔥 Step 2: Roast the Vegetables
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ Toss zucchini, bell pepper, tomatoes, eggplant, and red onion with olive oil, smoked paprika, cumin, salt, and pepper.
3️⃣ Spread on a baking sheet and roast for 20-25 minutes, until caramelized and tender.
🔥 Step 3: Make the Dressing
1️⃣ In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, garlic, salt, and pepper.
🔥 Step 4: Assemble & Serve!
1️⃣ In a bowl, layer cooked freekeh with roasted vegetables.
2️⃣ Drizzle with lemon dressing and top with toasted nuts, crumbled feta, and fresh herbs.
3️⃣ Serve warm and enjoy this hearty, smoky, and wholesome grain bowl “Freekeh And Roasted Vegetable Bowl”
Smoky, satisfying, and packed with nutrients—Freekeh And Roasted Vegetable Bowl is the ultimate wholesome meal! 🥗✨ Try this flavorful, plant-powered dish today! 🚀🔥
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
