Difficulty: Easy | Serves: 4
Crispy, savory, and packed with sustainable protein, Cricket And Seaweed Crackers are a deliciously eco-friendly snack! 🦗Combining the nutty richness of cricket flour with the briny depth of seaweed, these crackers are high in protein, packed with nutrients, and full of umami flavor—perfect for pairing with dips or enjoying on their own.
Ingredients For Cricket And Seaweed Crackers�
🔥For the Crackers:
☑ ½ cup cricket flour 🦗
☑ ½ cup all-purpose or almond flour 🌾
☑ ¼ cup finely chopped nori or dulse seaweed 🌊
☑ 1 teaspoon🥄 sesame seeds ✨
☑ ½ teaspoon🥄 sea salt 🧂
☑ ½ teaspoon🥄 garlic powder 🧄
☑ ½ teaspoon🥄 black pepper 🌿
☑ 2 tablespoons🥄 olive oil 🫒
☑ 3 tablespoons🥄 water 💧
🔥For Serving:
☑ Hummus, guacamole, or a miso-based dip 🍵
☑ Extra sesame seeds for garnish 🌱
👩🍳 Cooking Steps Cricket And Seaweed Crackers�
🔥 Step 1: Prepare the Dough
1️⃣ In a mixing bowl, combine cricket flour, all-purpose flour, chopped seaweed, sesame seeds, salt, garlic powder, and black pepper.
2️⃣ Add olive oil and water, stirring until the mixture forms a firm dough.
3️⃣ Knead lightly and let rest for 10 minutes.
🔥 Step 2: Roll & Cut the Crackers
1️⃣ Preheat the oven to 350°F (175°C).
2️⃣ Roll out the dough between two sheets of parchment paper until ⅛-inch thick.
3️⃣ Cut into squares or rustic shapes using a knife or cookie cutter.
🔥 Step 3: Bake to Perfection
1️⃣ Transfer to a baking sheet and bake for 12-15 minutes, or until crisp and golden.
2️⃣ Let cool completely before serving.
🔥 Step 4: Serve & Enjoy!
1️⃣ Arrange on a platter with dips like hummus, guacamole, or a miso-based spread.
2️⃣ Garnish with extra sesame seeds for extra crunch.
3️⃣ Enjoy these nutrient-dense, protein-packed, and umami-rich crackers as a snack or appetizer!
🦗 Sustainable, crunchy, and full of bold flavors—Cricket And Seaweed Crackers are the future of snacking! 🌊✨ Try this high-protein, eco-friendly recipe today! 🚀🔥
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
