Difficulty: Easy | Serves: Varies
Smooth, nutty, and packed with plant-based protein—Watermelon Seed Butter is a delicious and allergen-friendly alternative to traditional nut butters! 🍉✨ Rich in magnesium, iron, and healthy fats, this creamy spread is perfect for toast, smoothies, or as a dip for fruits and veggies.
Ingredients For Watermelon Seed Butter
☑ 1 cup roasted watermelon seeds 🍉
☑ 1 tablespoon🥄 coconut oil or neutral oil 🥥
☑ 1 teaspoon🥄 maple syrup or honey (optional) 🍯
☑ ½ teaspoon🥄 sea salt 🧂
☑ ½ teaspoon🥄 cinnamon (optional) ✨
👩🍳 Cooking Steps For Watermelon Seed Butter
🔥 Step 1: Roast the Seeds
1️⃣ Preheat oven to 325°F (165°C).
2️⃣ Spread watermelon seeds on a baking sheet and roast for 8-10 minutes until fragrant.
🔥 Step 2: Blend into Butter
1️⃣ Add the roasted seeds to a high-speed blender or food processor.
2️⃣ Blend for 5-10 minutes, scraping down the sides as needed.
3️⃣ Add coconut oil, maple syrup, sea salt, and cinnamon, then blend until smooth and creamy.
🔥 Step 3: Store & Serve!
1️⃣ Transfer to a glass jar and store in the fridge for up to 2 weeks.
2️⃣ Enjoy on toast, drizzled over oatmeal, or as a dip for fruits!
🍉 Creamy, protein-packed, and allergen-friendly—Watermelon Seed Butter is a delicious, nutrient-rich spread for any occasion! ✨
Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
