Difficulty: Easy | Serves: 2
Light, fluffy, and packed with plant-based protein—Lupin Flour Pancakes are the perfect healthy twist on a classic breakfast! 🥞✨ Made with low-carb, high-fiber lupin flour, these pancakes are great for anyone looking for a nutrient-dense and gluten-free alternative.
Ingredients For Lupin Flour Pancakes
☑ ½ cup lupin flour 🌿
☑ ½ teaspoon🥄 baking powder ✨
☑ ½ teaspoon🥄 cinnamon (optional) 🍂
☑ 1 tablespoon🥄 sweetener of choice (honey, maple syrup, or erythritol) 🍯
☑ 2 eggs 🥚
☑ ¼ cup (60ml) almond or coconut milk 🥛
☑ ½ teaspoon🥄 vanilla extract 🌿
☑ 1 teaspoon🥄 coconut oil (for cooking) 🥥
👩🍳 Cooking Steps For Lupin Flour Pancakes
🔥 Step 1: Make the Batter
1️⃣ In a bowl, whisk together lupin flour, baking powder, and cinnamon.
2️⃣ In a separate bowl, mix eggs, sweetener, milk, and vanilla extract.
3️⃣ Combine wet and dry ingredients, stirring until smooth.
🔥 Step 2: Cook the Pancakes
1️⃣ Heat coconut oil in a pan over medium heat.
2️⃣ Pour ¼ cup of batter into the pan and cook for 2-3 minutes until bubbles form.
3️⃣ Flip and cook for another 1-2 minutes until golden brown.
🔥 Step 3: Serve & Enjoy!
1️⃣ Stack the pancakes and top with fresh berries, nuts, or a drizzle of maple syrup.
2️⃣ Enjoy warm with a side of Greek yogurt or nut butter for extra protein!
🥞 Fluffy, protein-rich, and naturally gluten-free—Lupin Flour Pancakes are the perfect healthy breakfast for sustained energy!
Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
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