Difficulty: Easy | Serves: 2
Bright, floral, and packed with adaptogenic benefits—Hibiscus Adaptogen Tea is the perfect calming and antioxidant-rich drink! 🌺 This vibrant tea blends hibiscus with adaptogenic herbs to help reduce stress, support immunity, and promote relaxation.
Ingredients For Hibiscus Adaptogen Tea
☑ 2 tablespoons🥄 dried hibiscus petals 🌺
☑ 1 teaspoon🥄 ashwagandha powder (or other adaptogen like tulsi or maca) ✨
☑ 1 teaspoon🥄 honey or maple syrup (optional) 🍯
☑ 2 cups (480ml) hot water 💧
☑ ½ teaspoon🥄 fresh lemon juice (optional) 🍋
👩🍳 Cooking Steps For Hibiscus Adaptogen Tea
🔥 Step 1: Brew the Tea
1️⃣ In a teapot or saucepan, steep dried hibiscus petals in hot water for 5-7 minutes.
2️⃣ Strain the tea into a cup, removing the petals.
🔥 Step 2: Add Adaptogens & Sweetener
1️⃣ Stir in ashwagandha powder (or other adaptogen of choice).
2️⃣ Add honey or maple syrup for a touch of sweetness.
🔥 Step 3: Serve & Enjoy!
1️⃣ Squeeze in fresh lemon juice for an extra refreshing twist.
2️⃣ Enjoy warm or chill in the fridge for a cool, refreshing iced version!
🌺 Calming, immune-boosting, and beautifully vibrant—Hibiscus Adaptogen Tea is the perfect wellness drink to soothe your mind and body!
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