Difficulty: Easy | Serves: 2
Crunchy, tangy, and packed with probiotics—Fermented Veggie Wraps with Kimchi or Sauerkraut are a delicious and gut-friendly way to enjoy a fresh, nutrient-packed meal! 🌯✨ These wraps combine crisp veggies, creamy hummus or avocado, and fermented goodness for a bold, flavorful bite. Perfect for a quick lunch, a light dinner, or a power-packed snack!
Ingredients For Fermented Veggie Wraps with Kimchi or Sauerkraut
🔥 For the Wraps:
☑ 2 large whole-grain or lettuce wraps 🌯🥬
☑ ½ cup kimchi or sauerkraut 🥕🥒
☑ 1 avocado, sliced 🥑
☑ ½ cup shredded carrots 🥕
☑ ½ cup purple cabbage, thinly sliced 💜
☑ ¼ cup cucumber slices 🥒
☑ ¼ cup bell peppers, thinly sliced 🌶️
☑ ¼ cup sprouts (optional) 🌱
🔥 For the Spread (Choose One):
☑ ¼ cup hummus 🥣
☑ ¼ cup Greek yogurt 🥛
☑ 1 tablespoon🥄 tahini or nut butter 🥜
🔥 For Garnishing (Optional):
☑ Sesame seeds ✨
☑ Fresh cilantro or parsley 🌿
☑ A squeeze of lemon 🍋
👩🍳 Cooking Steps For
Fermented Veggie Wraps with Kimchi or Sauerkraut
🔥 Step 1: Prepare the Wraps
1️⃣ Lay the whole-grain or lettuce wraps flat on a clean surface.
2️⃣ Spread a layer of hummus, yogurt, or tahini evenly across each wrap.
🔥 Step 2: Assemble the Filling
1️⃣ Layer avocado, shredded carrots, purple cabbage, cucumbers, and bell peppers.
2️⃣ Add a generous amount of kimchi or sauerkraut for that tangy, probiotic-rich boost.
3️⃣ Sprinkle with sprouts, sesame seeds, and fresh herbs.
🔥 Step 3: Wrap & Serve
1️⃣ Carefully fold in the sides and roll the wrap tightly.
2️⃣ Slice in half and serve with a side of extra kimchi, sauerkraut, or a light dipping sauce.
🌯 Crisp, tangy, and gut-friendly—these Fermented Veggie Wraps are a refreshing way to nourish your body and satisfy your taste buds! 🥑🥬
Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Jhal Muri: Kolkata’s Iconic Spicy Puffed Rice Snack! You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
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