Difficulty: Easy | Serves: 2–4
Say goodbye to greasy potato chips and hello to Kale Chips, a crunchy, flavorful, and nutrient-dense snack that’s incredibly easy to make! 🥬 Light, crispy, and packed with fiber, vitamins, and antioxidants, these chips are a delicious way to satisfy your cravings while keeping things healthy. Whether you enjoy them plain, with a sprinkle of sea salt, or coated in bold seasonings, these homemade kale chips are sure to become your new favorite snack!
Ingredients For Kale Chips
🔥 For the Kale Chips:
☑ 1 large bunch of kale, washed and dried 🥬
☑ 1 tablespoon🥄 olive oil
☑ ½ teaspoon🥄 sea salt 🧂
🔥 Optional Flavor Additions:
☑ ½ teaspoon🥄 garlic powder 🧄
☑ ½ teaspoon🥄 smoked paprika 🌶️
☑ 1 tablespoon🥄 nutritional yeast (for a cheesy flavor) 🧀
☑ ½ teaspoon🥄 chili flakes (for a spicy kick) 🌶️
👩🍳 Cooking Steps For Kale Chips
🔥 Step 1: Prep the Kale
1️⃣ Preheat the oven to 300°F (150°C).
2️⃣ Remove the kale leaves from the tough stems and tear them into bite-sized pieces.
3️⃣ Pat them completely dry with a paper towel to ensure crispiness.
🥄 Step 2: Season the Kale
1️⃣ Place the kale in a large bowl and drizzle with olive oil.
2️⃣ Massage the leaves gently to coat them evenly.
3️⃣ Sprinkle with sea salt and any additional seasonings of your choice.
🔥 Step 3: Bake to Perfection
1️⃣ Arrange the kale leaves in a single layer on a baking sheet lined with parchment paper.
2️⃣ Bake for 12–15 minutes, or until crispy and slightly curled at the edges. (Keep an eye on them to prevent burning!)
3️⃣ Let cool for a few minutes before serving.
🍽️ Step 4: Serve & Enjoy
1️⃣ Enjoy as a light snack, add them to salads, or crumble them over soups for extra crunch.
2️⃣ Store any leftovers in an airtight container to keep them crisp.
Light, crispy, and bursting with flavor—Kale Chips are the ultimate healthy snack that’s as addictive as it is nutritious!🥬
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Paiche a la Brasa – A Taste of Amazonian Heritage You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
