Difficulty: Easy | Serves: 4
Hummus with Carrot and Cucumber Sticks, Enjoy the creamy, protein-packed goodness of Hummus, paired with crisp carrot and cucumber sticks for a refreshing, healthy snack. 🥣✨ This classic Middle Eastern dip, made from chickpeas, tahini, garlic, and lemon, is rich in fiber, healthy fats, and plant-based protein. Whether served as an appetizer, a light lunch, or a guilt-free snack, hummus is both delicious and nourishing!
Ingredients For Hummus with Carrot and Cucumber Sticks
🔥 For the Hummus:
☑ 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas) 🌱
☑ 2 tablespoons🥄 tahini (sesame paste) 🌿
☑ 2 tablespoons🥄 olive oil
☑ 1 clove garlic, minced 🧄
☑ Juice of 1 lemon 🍋
☑ ½ teaspoon🥄 ground cumin ✨
☑ ½ teaspoon🥄 salt 🧂
☑ 3–4 tablespoons🥄 cold water (as needed for smoothness) 💧
🔥 For the Dipping Sticks:
☑ 2 large carrots, cut into sticks 🥕
☑ 1 cucumber, sliced into sticks 🥒
🔥 Optional Toppings:
☑ A drizzle of olive oil 🫒
☑ A sprinkle of smoked paprika 🌶️
☑ Chopped parsley or sesame seeds 🌿
👩🍳 Cooking Steps For Hummus with Carrot and Cucumber Sticks
🔥 Step 1: Blend the Hummus
1️⃣ In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt.
2️⃣ Blend while slowly adding olive oil and cold water, until smooth and creamy.
3️⃣ Taste and adjust seasoning if needed.
🥕 Step 2: Prepare the Veggie Sticks
1️⃣ Peel and cut the carrots and cucumber into long, even sticks for easy dipping.
🍽️ Step 3: Serve & Enjoy
1️⃣ Transfer hummus to a bowl and drizzle with olive oil.
2️⃣ Garnish with smoked paprika and chopped parsley.
3️⃣ Arrange the carrot and cucumber sticks on the side.
4️⃣ Serve fresh and enjoy this simple yet flavorful snack!
Hummus with Carrot and Cucumber Sticks -Creamy, zesty, and packed with goodness—this hummus platter is a deliciously wholesome way to snack smart!🥕🥒
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