Difficulty: Easy | Serves: 4
Elevate your stir-fry game with this vibrant Cauliflower Rice Stir-Fry with Tofu and Broccoli, a nutrient-packed dish that’s low in carbs but bursting with flavor. 🥦✨ This quick and easy meal features protein-rich tofu, fiber-loaded broccoli, and fluffy cauliflower rice, all tossed in a savory, umami-packed sauce. It’s gluten-free, vegan, and perfect for meal prep, making it a satisfying option whether you’re eating clean or just craving a healthy, delicious stir-fry.
Ingredients For Cauliflower Rice Stir Fry
🔥 For the Stir-Fry:
☑ 1 medium head cauliflower (or 4 cups pre-riced cauliflower) 🌿
☑ 1 block (14 oz) extra-firm tofu, pressed and cubed 🍱
☑ 2 cups broccoli florets 🥦
☑ 1 red bell pepper, thinly sliced 🫑
☑ 2 carrots, julienned 🥕
☑ 3 green onions, chopped 🌱
☑ 2 cloves garlic, minced 🧄
☑ 1-inch piece of fresh ginger, grated 🌿
☑ 2 tablespoons🥄 sesame oil (or olive oil) 🥄
🔥 For the Stir-Fry Sauce:
☑ 3 tablespoons🥄 low-sodium soy sauce (or tamari for gluten-free) 🥢
☑ 1 tablespoon🥄 rice vinegar 🍚
☑ 1 tablespoon🥄 sesame seeds 🌰
☑ 1 tablespoon🥄 maple syrup or honey 🍯
☑ 1 teaspoon🥄 sriracha (optional for heat) 🌶️
☑ 1 teaspoon🥄 cornstarch mixed with 1 tablespoon water (for thickening) 🌊
🔥 Optional Toppings:
☑ Toasted sesame seeds 🌿
☑ Fresh cilantro 🍃
☑ Lime wedges 🍋
☑ Crushed peanuts for crunch 🥜
👩🍳 Cooking Steps For Cauliflower Rice Stir-Fry
🔥 Step 1: Prepare the Cauliflower Rice
1️⃣ Chop the cauliflower into florets and pulse in a food processor until it resembles rice.
2️⃣ Set aside or use pre-riced cauliflower for convenience.
🍱 Step 2: Cook the Tofu
1️⃣ Heat 1 tablespoon sesame oil in a large skillet over medium heat.
2️⃣ Add the cubed tofu and cook until golden brown on all sides, about 5–7 minutes.
3️⃣ Remove the tofu from the pan and set aside.
🥦 Step 3: Stir-Fry the Vegetables
1️⃣ In the same pan, add the remaining sesame oil.
2️⃣ Add garlic, ginger, and green onions, sautéing until fragrant (about 1 minute).
3️⃣ Add broccoli, bell pepper, and carrots. Stir-fry for 4–5 minutes until tender-crisp.
🔥 Step 4: Add the Cauliflower Rice
1️⃣ Stir in the cauliflower rice and cook for 3–4 minutes until slightly softened.
2️⃣ Add the cooked tofu back to the pan.
🥢 Step 5: Make the Stir-Fry Sauce
1️⃣ In a small bowl, whisk together soy sauce, rice vinegar, sesame seeds, maple syrup, sriracha, and cornstarch slurry.
2️⃣ Pour the sauce over the stir-fry and toss everything well to coat.
3️⃣ Cook for another 2–3 minutes until the sauce thickens slightly.
🍋 Step 6: Garnish & Serve
1️⃣ Remove from heat and garnish with toasted sesame seeds, fresh cilantro, and lime wedges.
2️⃣ Serve hot and enjoy this nutrient-packed, low-carb dish. “Cauliflower Rice Stir-Fry”
Cauliflower Rice Stir-Fry, Crispy tofu, vibrant veggies, and savory cauliflower rice—this Cauliflower Rice Stir Fry is a healthy, flavor-packed bowl of plant-based goodness!” 🥦🍱
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